In Moderation

156 Episodes

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Depression, Money, And Meaning

2026-11-0559:50

Somebody shows up dressed like a bean and a banana, and somehow we end up talking about depression in a way that actually helps. We get honest about what it feels like when mental health drops out of nowhere, when you start feeding the spiral, and when you’re tired of pretending you can “handle it” alone. If you’ve been stuck in that loop, we want you to hear this clearly: you’re not isolated, and asking for help is part of getting better. Then we dig into the kind of “more” people misunders...

Bananas, Pickles, And The Great Halloween Candy Debate

2026-10-2955:24

Halloween candy brings out everyone’s strongest opinions, and we lean all the way into that. We start with costumes, chaos, and the only truly elite Halloween flex: the house that hands out full-size candy bars. From Twix and Reese’s to the candies that should’ve been discontinued in 1997, we rank favorites, drag the worst offenders, and admit that “texture” might be the most underrated feature in a candy bar. Then the sugar high turns into something sharper. With Andy, a dietitian who...

Parenting, Pop Culture Bits, And The Great Floor Debate

2026-10-2237:01

Hardwood or carpet shouldn’t be controversial, but give us a microphone and it becomes a full-on philosophy debate about comfort, cleanliness, and what “home” is supposed to feel like. We start with jokes that spiral fast, then stumble into a surprisingly relatable mix of internet myths, late-night parenting survival, and the tiny decisions that reveal how we actually live day to day. Along the way, we riff on the claim that the US is paying for Canadian healthcare and why those kinds of hea...

The DeLorean Cuck Chair And Other Terrible Ideas

2026-10-1555:22

We decided to stop guessing and actually measure what comes out of our mouths. So we ran podcast analytics on our transcript archive and pulled the most-used words across the show. The results are equal parts fascinating and humiliating: our names rank high, “calories” gets plenty of attention, and somehow “DeLorean” keeps bullying its way into the spotlight. We also dig into which episodes mention it the most, why the “bit” survives, and how a fitness podcast quietly becomes a comedy podcast...

Perimenopause, Explained Without The Fluff

2026-10-0801:57:41

A hormone shift can masquerade as a heart problem, an anxiety spiral, a sleep disorder, or just “getting older,” and that confusion is exactly why we wanted this conversation. We’re joined by Snoot, a Vancouver-based VTuber with a sharp brain for data and a talent for making uncomfortable topics feel talkable, and we get brutally honest about perimenopause and menopause symptoms that most people never get warned about. We dig into the messy reality: sudden heart palpitations, 3 a.m. panic wa...

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