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Dr Julie's Coffee Chats

Author: Dr Julie

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Welcome to Dr Julie's Coffee Chats - where evidence meets real life.


I'm Dr Julie Bhosale—a PhD-trained nutrition researcher, author, entrepreneur, mum of three and someone who believes the best conversations happen over a good coffee.


Every Wednesday, we'll sit down together to explore nutrition, health, parenting, women's wellbeing and real life through honest conversations with experts, inspiring guests and the occasional solo chat.


My goal is simple: to help you cut through the noise, understand the science and leave every episode with something practical you can use in your own life.

So grab a coffee and let's chat.


Helping you nourish yourself and your family—one conversation at a time.

142 Episodes
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Last week, I pulled the most-listened-to episode of Dr Julie's Coffee Chats out of the archives — The Controversial School Holidays Episode. This week, we're picking up the conversation three years later. And Anna is joining me. Because when you look at the hours our children are at school, the weeks they're at school, and the hours and weeks we're expected to work… the maths simply doesn't math. In this episode, we go beyond the statistics and talk about what navigating this system actually ...
Three years ago, I recorded what became the most-listened-to episode of Dr Julie's Coffee Chats — and listening back, I was struck by just how relevant it still is today. So I'm bringing it back. While school holidays might seem like a simple issue of juggling children and work, the reality is much bigger. In this episode, I unpack the research and statistics behind what happens to women's careers, income, financial security and wellbeing when they become parents — and why this matters to ALL...
Unless you've been living under a rock, chances are you've seen the Sydney Sweeney ad taking over the internet — and EVERYONE seems to have an opinion. So, naturally, Anna and I had to sit down and talk about it. But this isn't an episode about hating on another woman, judging her body or deciding what women should or shouldn't wear. Instead, we're asking: why has this ad created such a huge reaction — and what does the conversation around it say about us? We share our own reactions to ...
Some conversations with our kids are easy. And then there are the ones we desperately want to get right… but aren't always quite sure how to start. This week on Dr Julie's Coffee Chats, my friend Anna is back for a really important conversation about sex, bodies, consent, safety and communication with our kids. How early should we use the correct names for body parts? How do we talk about sex without making it one enormous, awkward "talk"? What does consent actually look like as our chi...
Have you ever found yourself waiting until all your ducks are lined up before making a decision? The money, the time, the confidence, the perfect plan… and somehow, the perfect moment never quite arrives? In this episode of Dr Julie's Coffee Chats, I'm talking about the power of making a decision — and why sometimes we need to decide first, then find our way. This is a shorter, honest conversation about the things I've learnt through business, training, parenting and life. Because the truth i...
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