The Endurance Athlete Journey

The Endurance Athlete Journey Podcast helps runners, triathletes, and endurance athletes train smarter, fuel better, and build long-term durability in sport.

Hosted by Coach Justin and sports dietitian Katie, the show explores the training, nutrition, recovery, and mindset challenges endurance athletes actually face—without the confusion and generic internet fitness advice that often leads to burnout, inconsistency, and frustration.

From first triathlons and swim anxiety to fueling mistakes, recovery, race-day expectations, and balancing training with real life, each episode combines practical coaching insight with evidence-based nutrition guidance and honest athlete conversations to help listeners better understand the “why” behind their training and fueling decisions.

Whether you’re preparing for your first race or trying to become a more complete endurance athlete, this podcast gives you clear, experience-driven guidance you can actually apply to your training, recovery, and performance.