The Feel Good Nakd Podcast for Women

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  This is part of a 4 part series, you can listen to the other episodes here:  https://feelgoodnakd.com/how-to-declutter-your-home-for-happiness-with-anita-yokota/ Original Episode 311: Whether you're renting, buying or renovating, this episode is for you and your happiness…at the place you call home. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) If you've ever felt stuck in the same old routines, drained by cluttered corners, or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. Together, we unpack how home design creates happiness and wellbeing through four mini episodes. This is part 1:  00:00 Creating Calm and Creativity at Home 01:35 The Intersection of Therapy and Design 07:11 Transforming Spaces: The Journey of Home Therapy 10:13 The Science of Design and Wellbeing ✨ Topics in this podcast: Easiest ways to declutter so you FEEL calm at home The 3 neuroscience hacks every home needs How home loops conquer procrastination Why your physical & emotional environments are intertwined Creating healthy boundaries in your home   No sledgehammers required—just intention and a few small shifts to make your home feel better than "home." Share with anyone who you know deserves a more creative space to thrive. Get Anita's Home Therapy Book Here 🔗 Connect with Anita Yokota www.anitayokota.com | IG: anitayokota

How do you wake up? What does the first 30 min of your day look like?  What if yu could feel more focus, energy and LESS stress….with the perfect morning routine for YOU. This is not the usual daily routine advice. It's NOT the 5am club and it's not even about productivity. It's about creating some moments in your day that are entirely for you. In this mini episode, I help you pick the ONE action in your morning that will make a difference  not what the wellness gurus say you "should do." It's also a peek at how a healthy morning routine helped me manage a very difficult time with depression. Because we all know that the way you start your day, can determine your mindset and your energy levels….but we don't all have hours for yoga, meditation and journaling. Listen for inspiration to make the right choices for YOU.   ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!   LISTEN TO NEXT:Do Not Disturb | Modern Tips for Inner Peace

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 330: What would it feel like to try one month without social media — no scrolling, no posting, no constant reaching for your phone? In this episode of Feel Good Nakd, I share what happened when I stepped away from social media and allowed my body and nervous system to calm down. This wasn't a diehard social media detox. I wasn't trying to prove anything or walk away forever and I'm not trying to persuade you to leave your digital life behind. Instead, this is an honest look at social media addiction, overstimulation, and the subtle ways our bodies stay overwhelmed, anxious and unable to fully rest. In this self-help podcast episode: What one month without social media can reveal  Why overstimulation keeps your nervous system unhinged The subtle signs of social media addiction  Easier quit social media tips  How to create a healthier relationship with social media So if you've ever felt wired but tired, constantly restless or like your phone keeps pulling you away from yourself, this conversation will help you understand what's really happening — and how to relate to social media in a healthier way.  Listen for a softer, more sustainable way to step back from social media — one that supports calm, presence, and a deeper sense of safety in your body.  

When you think about body confidence it can feel like this very big thing that requires a ton of discipline or self-acceptance... But really? It's just a collection of small mindset shifts and habits that change the way you feel about your body. This one is one of my favorite body confidence tips because it's something that you can do every single day...and it only takes a second. This mini episode gives you the words I wish every single woman and girl heard that cause her to judge her body and the "imperfections" or "flaws" we're meant to hide and remove. Because you don't have to get rid of stretch marks...you can see them as part of your journey. Listen for inspiration and to think about confidence differently!   ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!   LISTEN TO NEXT:Overcoming Body Shame

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 52: I speak with Dr. Melissa Ming Foynes, a clinical psychologist, educator and coach about the intricate and often-misunderstood connection between the mind, body and gut. To connect: Website  Instagram  Facebook Free Resilience Series To learn more about the Feel Good Nakd Community, see here: www.feelgoodnakd.com