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FitBody Lifestyle

Author: Jami & Greg DeBernard

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Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.


Connect With Us:
https://www.fitbodylifestylepodcast.com/

https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https://www.instagram.com/fitbodyfusion/
https://www.facebook.com/teamfitbodyfusion/
https://www.youtube.com/user/fitbodyradio


Please note that the information provided on this podcast is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professionals. We are not physicians or licensed healthcare providers, and we do not provide medical advice.

The content on this podcast, including but not limited to, articles, graphics, images, and other material, is for informational purposes only. The information is not intended to be and should not be used in place of (a) the advice of your physician or other medical professionals, (b) a visit, call, consultation with your physician or other medical professionals, or (c) information contained on or in any product packaging or label.

Our podcast does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by this podcast, its employees, others appearing on the podcast at the invitation of the podcast, or other visitors to the podcast is solely at your own risk.

We strongly encourage you to consult with your physician or a qualified health care professional before making any decision about your health, particularly concerning any symptoms that may require diagnosis or medical attention, and before starting any exercise or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read on this podcast.

By using this podcast, you agree to the terms of this Medical Disclaimer. If you do not agree to these terms, you should not listen to or watch this podcast.


288 Episodes
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Send us Fan Mail In this insightful Fusion Hack episode, hosts Jami and Greg welcome back the inspiring Taylor Crowell to discuss the pivotal role of mindset in competitive bodybuilding. They delve into strategies for managing mental fortitude both leading up to and following a show, emphasizing personal growth and resilience over results. Taylor shares her unique perspective on how to navigate the subjective nature of judging, effectively interpret feedback, and cultivate a mindset that tran...
Send us Fan Mail Join us as we continue our conversation with IFBB Pro Taylor Crowell on Fitbody Lifestyle! This episode dives deep into Taylor's competitive bodybuilding evolution, from her early national shows to earning her coveted pro card. Discover the pivotal moments, the strategic decisions, and the unyielding mindset that propelled her through the ranks, including her breakthrough win at Universe. We also explore Taylor's insightful coaching philosophy, emphasizing individualized appr...
Send us Fan Mail In this Winner's Circle episode, Jami and Greg DeBernard continue their deep dive with Phoebe Hagan, exploring the demanding second half of her competition season. Phoebe shares candidly about the intense travel and stress leading up to the Olympia, the adaptive strategies employed by her and her coaches for recovery and peak performance, and the psychological impact of navigating multiple shows. They discuss the critical importance of interpreting judge feedback with d...
Send us Fan Mail Join Jami and Greg DeBernard on Fitbody Lifestyle as they sit down with IFBB Bikini Pro Phoebe Hagan to recap her incredible 2026 competitive season. In this candid discussion, Phoebe shares her journey from a break in competing to achieving top placements at the Olympia and Arnold Classic. Discover how she navigates the mental game of bodybuilding, balancing satisfaction with the relentless pursuit of improvement, and the importance of finding fulfillment beyond the st...
Send us Fan Mail Navigating the post-competition phase can be as challenging as the prep itself. Jami and Greg DeBernard welcome IFBB Pro and Olympian Taylor Crowell to share her invaluable insights on reverse dieting and avoiding the dreaded post-show rebound. Taylor reveals a crucial mindset hack that transformed her approach: focus on creating lasting memories and seeking judge feedback, rather than fixating on the first post-show meal. This discussion is packed with practical strate...
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