Running Scared Media

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Running Buddies featuring Ray Zahab

2026-10-2854:19

On this episode of Running Buddies, we talk with acclaimed Canadian explorer and ultrarunner Ray Zahab. Ray discovered his newfound passion for extreme endurance in 2004 when he unexpectedly won his first race, a 100-mile ultramarathon in the Yukon. Since then, he has traversed some of the world's most unforgiving landscapes on foot, including a 7,500 km trek across the Sahara Desert and grueling expeditions through the Gobi, Atacama, and polar regions. Zahab explains that preparing for...

Inferno - Mike Wardian's Run Through Death Valley (Full Jogcast)

2026-10-2145:32

“If I had to describe Badwater 135 in one word, it would be: Inferno.” - Mike Wardian Ultra-marathon legend Mike Wardian, a 4-time USATF Ultra Runner of the Year, has shattered records and pushed boundaries across the globe. But nothing compares to the brutal challenge of the Badwater 135—a grueling 135-mile race through Death Valley, where temperatures soar to 130°F, starting at the lowest point in the U.S. and climbing to over 8,000 feet. Inferno is an immersive docudrama that plunges you i...

Insulam Creatura - Full Episode

2026-10-1339:49

On an isolated island, four components of a gene-altering formula have been hidden. Colonel Ken Capstone deploys his best runner to retrieve the parts: you. Codename: Jack Rabbit. But the island is undergoing unimaginable changes - the flora and fauna are mutating and seem to be acting to protect the components you need. With the aid of the grizzled Capstone and brilliant Dr. Malcolm Burr you will traverse through jungle terrain, over waterfalls and into caves to complete the mission. Be warn...

True Course - Haliburton is done!

2026-10-0741:16

Haliburton is done, and everything about the next training block just changed. This episode breaks down the new program heading into the second 50K on November 15 — a fourth gym day added specifically because of what Haliburton exposed, and the lessons from that race that reshaped how this block is built. The Schedule Running Days — Tuesday: Easy run, 45–60 minutes (30 in cutback/taper weeks) — Wednesday: Hill intervals, 45–60 minutes, building from 4 up to 6 rounds of climb-and-descent — F...

Sole Sisters - Run to Roll

2026-09-2944:42

On todays instalment of Sole Sisters, Justine and Kylie introduce their "Roll to Run" concept. Inspired by the viral "Roll for Sandwich" series and tabletop games like Dungeons & Dragons, the hosts create tiered lists to determine their running partners, locations, times, and fueling options. They use dice rolls to blind-rank various challenges, ranging from pleasant solo runs to difficult tasks like hill repeats or achieving a Strava local legend status. Throughout the discussion, they d...

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