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The Made to Thrive Show

Author: Steve Stavs

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Optimising your mind, body and soul. Hosted by Steve Stavs, Africa's Pro Biohacker, Health Futurist, and founder of www.madetothrive.co.za.

332 Episodes
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We always assumed brain trauma was acute and in the moment, but the truth is damage slowly accumulates and we can neither see nor often feel it. This TBI chronic neuroinflammation is invisible and silently compromising our cognitive health and performance. But we have the tools and technologies to uncover what’s really going on beneath the surface, mapping out our own unique, personalised brain terrain. And more importantly, we can use those insights to deploy targeted therapeutic protocols, ...
Two suitcases each, four kids, one Border Collie, and one-way tickets to rural southern India. That’s what it took for Dr. Ravi Kumar to begin healing from burnout. After a decade of working 100-hour weeks, surviving on minimal sleep and even less self-care, the once unstoppable and seemingly invincible neurosurgeon reached a breaking point. He knew that if he didn’t make a radical, meaningful change to his lifestyle, he might not survive much longer. And remarkably, within just a month of un...
What I loved about this episode is that Dr Adeel Khan isn’t interested in hype. He’s refreshingly cautious about the overpromising surrounding certain longevity interventions and even AI, and he backs up his perspective with real-world clinical experience and firsthand research—including spending four months in China, witnessing the cutting edge of regenerative medicine. Meanwhile, across his clinics, Dr Khan is already exploring and working with some of the most exciting emerging therapies i...
Do you know what the first symptom is for 50% of cardiovascular disease patients? A heart attack or sudden cardiac death. That’s the terrifying reality of a disease that can progress silently for decades before making its presence known. But what if we could identify the danger long before symptoms appear? In today’s episode with diagnostic radiologist extraordinaire Dr James Thompson, we explore the cutting edge of preventative cardiology, from revolutionary diagnostic technologies and advan...
Will AI really cure cancer? Will we one day have nanobots swimming through our bloodstream, clearing the deadly plaque from our arteries? My guest today, Rajeev Kapur, believes this kind of future is coming—and perhaps sooner than we think. But while we wait for tomorrow’s breakthroughs, Rajeev wants to empower us to harness AI today, helping ordinary people get the most out of what may prove to be one of the greatest revolutions in human history. Rajeev Kapur helps non-technical leaders tu...
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