It's HERTIME with Cody Sanders

Send us Fan Mail Stress can start to feel like just another part of being an adult: always tired, overwhelmed, anxious, or emotionally drained. But what if those feelings are connected to more than what’s happening in your mind? In this episode, I’m joined by Miriam Putnam, a certified wellness coach and holistic mental health advocate. Miriam’s personal experience with her mother’s struggles in the mental health system led her to explore how the body, mind, and soul work together in wellness...

Send us Fan Mail Fertility is about more than getting pregnant. It can offer important clues about what’s happening throughout the body—and understanding those clues may help women and couples ask better questions and find a more informed path forward. In this episode, I’m joined by Gabriela Rosa, founder of The Rosa Institute and a Harvard-trained fertility specialist. We talk about the often-overlooked factors that can affect reproductive health, why fertility care should include both partn...

Send us Fan Mail Are you eating “healthy” and still feeling exhausted, hungry, inflamed, or out of sync with your body? Calories and nourishment aren’t the same thing—and women’s needs can change through pregnancy, postpartum, perimenopause, and menopause. I’m joined by Jessica Khourie, founder and CEO of JOVA, to talk about the gap she saw in women’s nutrition and what led her to build a company around practical, whole-food nourishment. After years in the corporate world, Jessica set out to ...

Send us Fan Mail Have you ever left a doctor's appointment feeling like your concerns weren't taken seriously? Maybe you were told your symptoms were normal, that your labs looked fine, or that you were simply stressed. For far too many women, this experience is all too familiar. Women are incredibly resilient. We push through exhaustion, manage the needs of everyone around us, and somehow keep going. But when did being strong become an expectation to suffer in silence? And why are women's sy...

Send us Fan Mail What if the answer to feeling better isn’t another quick fix, biohack, wearable, test, or wellness protocol? For so many women, taking care of their health has practically become a full-time job. We’re tracking our sleep, watching our glucose, counting our protein, worrying about toxins, taking handfuls of supplements, trying the latest longevity trends—and somehow still wondering why we’re tired, overwhelmed, and not feeling like ourselves. In this episode of It’s Hertime, C...