Between the Sheets with Dr. Stephanie

121 Episodes

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Can Your Diet Help Your Erections? A Whole-Body Approach to ED with Dr. Adam Kleinberg

2026-11-0442:00

Send us Fan Mail Chiropractor and men’s wellness coach Dr. Adam Kleinberg joins Dr. Stephanie to share the four pillars he’s used for decades to stay healthy and keep his libido strong at 58: chiropractic care, fitness, meditation, and a plant-based diet. They talk about how spinal nerve issues can show up as pelvic or testicular pain, smarter strength training as you age, why stress and cortisol wreck erections, how mindfulness helps with performance anxiety, and why sex doesn’t have t...

The Midlife Crisis Is an Invitation: Divorce, Identity & Reclaiming Pleasure with Lauren DeMarco, LCSW

2026-10-2839:57

Send us Fan Mail Therapist, coach, and intuitive consultant Lauren DeMarco, LCSW, joins Dr. Stephanie to reframe the midlife crisis as an invitation to finally live the life you haven’t lived. They talk about divorce, outgrowing friendships, grieving the life you thought you’d have, and why constant busyness keeps us disconnected from ourselves. They also cover learning to play again, using sensory exploration to find out what actually feels good, how touch preferences shift with hormon...

Stuck in Your Head During Sex? Somatics, Trauma & Performance Anxiety with Matan Cohen-Citron

2026-10-2137:51

Send us Fan Mail Somatic practitioner and hypnotherapist Matan Cohen-Citron joins Dr. Stephanie to explain why so many of us can’t feel pleasure, in bed or anywhere else, when our nervous system is stuck in survival mode. They cover how unprocessed trauma and old beliefs live in the body, why the “sex checklist” kills presence, why monk-style meditation doesn’t work for modern brains, and a simple in-the-moment way to get out of your head and back into your body when performance anxiety...

"I Didn't Know I Was Breathing Wrong": Fixing Pelvic Pain, ED, and Testicular Pain with Dr. Liz Stadler

2026-10-1439:39

Send us Fan Mail Dr. Liz Stadler, a pelvic health physical therapist at Sparrow Pelvic Health, joins Dr. Stephanie to explain how much your pelvic floor affects sex, pain, and everyday function — from painful intercourse and testicular pain to erectile and orgasm quality. They cover what a pelvic floor exam actually looks like, why "just do Kegels" is often the wrong advice, and simple techniques like breathing and sensory tools that can create real, lasting relief. 🔗 Spar...

"Your Penis Is an Oracle": Rethinking Premature Ejaculation Through Tantra

2026-10-0744:53

Send us Fan Mail Emma Galland, founder of Tantric Awakenings, joins Dr. Stephanie to explore male sexuality through a tantric lens — why most men are desensitized rather than "too sensitive," how disconnection from your own body (not your partner) is often the real root of low desire, and practical tools like breath work, pelvic floor relaxation, and mindful self-pleasure that can reshape a man's relationship with pleasure and performance. A candid, holistic conversation about connectio...

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