After Class: The Adult Ballet Podcast

Do you ever walk out of ballet class feeling heavier than when you walked in? Whether you're stuck in a plateau or just being a little too hard on yourself lately, this episode is full of beautiful mindset shifts that will help you find your joy in ballet again, and keep that joy at the center of your practice for the long haul. I'm joined by Tiekka Tellier, founder of Everyday Ballet, an online and in-person studio for adults based in NYC. After 16 years dancing professionally, first as a P...

Have you ever walked into a ballet class and felt like everyone else got a rulebook you never received? Where to stand, how to move across the floor, when to ask questions? If you’ve ever found out the hard way that you were breaking one of ballet’s unspoken "rules", you’re not alone... Most adult ballet classes don't cover this info! Which is why I'm so excited to be joined by Suzanne Jolie, a professional dancer, my own ballet teacher, and one half of the hilarious duo behind Models Doing B...

Where do your eyes go when you're dancing? If your honest answer is the mirror.. or the floor... or the dancer in front of you... you're in good company! As adult dancers, most of us are never told exactly where to look. But eyeline is one of the simplest ways to make your dancing look more expansive, expressive and natural, and it's something you can start working on in your very next class! I'm joined again by Chelsea Weidmann, also known as the Geeky Ballerina, for the next episode of our ...

After Class is a podcast for adult ballet dancers: beginners, dancers returning after years away, and anyone balancing training alongside a busy life. Because ballet as an adult comes with its own questions, challenges and joys, and this show is here for all of it. I'm Hannah, and when I started dancing as an adult, I struggled to find content I could relate to. There was plenty made by professionals, but not much from the perspective of the adult ballet student. So now I create the con...

If you've ever thought about signing up for an adult ballet retreat or intensive, you know the internal debate that comes with it: Is it worth the money? Is it worth the time off work? Will I spend the week feeling in over my head? I asked myself every one of those questions. This week, I'm handing the mic over to someone with all the answers... I'm joined by Maria Montanez, whose adult ballet events I've personally attended and trusted for five years running. In 2022, she co-founded KM &...