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Description
Natural, root-cause health and wellness education and inspiration with Dr. Kevin Schultz.
Through the Foundational Health Podcast, we teach practical, evidence-informed strategies to help you take ownership of your health 5 Pillars of Foundational Health:
- Nutrition
- Motion
- Recovery
- Hydration
- Intention
We break down complex health topics like natural nutrition, cholesterol, metabolic health, inflammation, toxin exposure into clear, actionable education you can actually apply.
Our mission is simple:
Help you make health your hobby, so you can look better, feel better, and heal better.
If you're tired of surface-level wellness advice and want a structured, preventive approach to long-term vitality—you're in the right place.
60 Episodes
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Taking Ozempic or another GLP-1 medication for weight loss or type 2 diabetes? A smaller appetite doesn’t mean your body needs less nourishment. Supporting your muscle, energy, and long-term health still starts with the basics. In this episode of the Foundational Health podcast, Dr. Kevin Schultz shares practical ways to support your body while taking a GLP-1, including how to: Prioritize protein and nutrient-dense foods when you’re barely hungry.Support muscle and bone with consistent res...
Cancer is one of the most feared words in the English language, but what if we flipped the script? Instead of viewing cancer as an unavoidable stroke of bad luck, what if you focused on creating an internal environment inside your body where disease struggles to thrive? An environment that has you feeling and healing your best so you may never face a diagnosis, or, if you do, puts you in the best position to fight it. In this powerful episode of the Foundational Health Podcast, Dr. Kevin S...
Struggling with forgetfulness, poor concentration, mental fatigue, or that frustrating feeling that your brain just isn’t as sharp as it used to be? In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down 9 potential causes of brain fog and explains why it may be a signal that something deeper needs attention. You’ll learn how sleep, blood sugar, hydration, movement, stress, gut health, nutrient deficiencies, medications, hormones, and other health factors can affe...
What if supporting your gut health involved changing not only what you eat—but when you eat? In this episode of the Foundational Health Podcast, Dr. Kevin Schultz examines two recent studies investigating time-restricted eating and fasting-mimicking diets in people with Crohn’s disease. The results suggest that structured fasting may help improve digestive symptoms, body composition, metabolic health, and certain markers of inflammation. You’ll learn how meal timing may affect your circadia...
Dementia is one of the most devastating health challenges a family can face—but a family history or genetic risk factor does not mean your future is already decided. In this deeply personal episode, Dr. Kevin Schultz honors his father, Duane, following his seven-year journey with dementia. Drawing from that experience, Dr. Kevin explores what current research reveals about Alzheimer’s disease, cognitive decline and the daily choices that may help protect the brain throughout life. You’ll le...
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