Inner Work With MaryAnn Walker: Life Coach for People Pleasers

239 Episodes

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236: Forgiveness Is for You: How to Let Go of Anger and Stop Replaying the Past with Emily Ricks

2026-10-2946:15

Send us Fan Mail Forgiveness Is for You: How to Let Go of Anger and Stop Replaying the Past with Emily Ricks Have you ever replayed a painful experience in your mind, wishing things had happened differently? If you're an over-giver, letting go can feel like excusing someone's behavior or allowing them to get away with hurting you. But what if forgiveness isn't about making someone else feel better? What if it's about freeing yourself? Today I'm joined by Emily Ricks, certified life coach a...

235: Why You're Always Exhausted: How to Stop Overcommitting (Creating a Margin of Safety)

2026-10-2219:02

Send us Fan Mail Have you ever said yes to so many things that you end up wondering why you agreed to do it all? If you’re constantly helping others, overcommitting, and running on empty, it might be time for a change. In this episode of Inner Work with MaryAnn Walker, we’re talking about people pleasing, overgiving, and how to stop overcommitting before you reach burnout. You’ll learn why having time available doesn’t always mean you have the energy or emotional capacity to give, how to say ...

234: Self-Differentiation: How to Stop Losing Yourself in Relationships

2026-10-1530:28

Send us Fan Mail Do you ever feel like you lose yourself trying to keep everyone else happy? If you struggle with people-pleasing, setting boundaries, or worrying about what others think, this episode is for you. In this episode of Inner Work with MaryAnn Walker, we explore self-differentiation—how to stay true to yourself while maintaining healthy relationships. Learn four ways people-pleasing can lead to self-abandonment and four practical tools to help you build self-trust, honor your valu...

233: Divine Subtraction: How Less Can Create More Peace, Freedom & Abundance

2026-10-0812:02

Send us Fan Mail What if the thing you need more of in your life is actually less? We live in a culture that constantly tells us that more is better—more productivity, more self-improvement, more information, more doing, more giving. And when we're overwhelmed, our instinct is often to ask, “What else do I need to do?” But what if the answer isn't to add something else to your life? What if it's to take something away? In this episode we're exploring the idea of divine subtraction—creat...

232: How to Feel Better in Just 10 Minutes: Creating Your Own Wellness Room

2026-10-0119:00

Send us Fan Mail What if there was a place you could go when you felt overwhelmed, stressed, or emotionally drained—and in just 10 minutes, give your mind and body a chance to settle down? That’s exactly what a wellness room can do. In this episode, I’m sharing what I’ve learned from my new role as a high school Wellness Room Coordinator and how you can create your own calming space at home. The wellness room at my school uses all five senses to help students calm their bodies, work through b...

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Inner Work With MaryAnn Walker: Life Coach for People Pleasers