Quiero un Panino con Cheese - a Podcast for TCKs and Multicultural Families

38 Episodes

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Raising TCK Girls: Identity, Belonging & Self-Esteem with Andrea Schmitt Lozano

2026-09-3054:18

Send us Fan Mail Trigger warning: This episode touches on mental health, anxiety, depression, and eating disorders, so please take care while listening. Moving countries can be an incredible opportunity—but for a teenager, especially a teenage girl, constant change can also come with a very real emotional cost. In this episode of Quiero un Panino con Cheese, I talk with Andrea Schmitt Lozano, a teen girl life coach with a master’s degree in clinical psychology, longtime expat, and mother of a...

From 15 to Forever: A TCK Love Story Against the Odds and Across the World - with Madison and Rob

2026-09-1651:08

Send us Fan Mail What happens when two Third Culture Kids from very different backgrounds meet, lose touch, reconnect years later, and build a multicultural family together? In this episode of Quiero un Panino con Cheese, I talk with Madison and Rob about growing up between countries, navigating TCK identity, and what it means to feel at home when “home” isn’t a single place. Their paths first crossed as teenagers, when Madison was living in Peru and Rob had just moved to Argentina. They be...

Moving Abroad: 5 Things I Wish Someone Had Told Me - with Lidia Budziszewska, PhD

2026-09-0255:28

Send us Fan Mail What does it really mean to move abroad? We often focus on the exciting parts of becoming an expat or international family: discovering a new culture, learning a language, meeting new people, and creating a new life. But the emotional reality of moving abroad can be much more complicated. In this episode of Quiero un Panino con Cheese, I sit down with Lidia Budziszewska, a clinical psychologist from the multilingual therapy center, Open Psychology, based in Madrid, who has li...

Finding the Home Within - with Nina Aziz Justin

2026-08-1955:27

Send us Fan Mail Belonging, Identity & the Emotional Journey of Living Between Cultures What does it really mean to feel at home? For Third Culture Kids, expats, immigrants, global nomads, and anyone who has lived between cultures, “Where are you from?” can be a surprisingly complicated question. In this episode of Quiero un Panino con Cheese, I’m joined by Nina Aziz Justin, keynote speaker, strategic advisor, resilience mentor, and author of The Home Within: A Soulful Memoir of Self-Bel...

Language Is More Than Words - With Michelle from WeCultivate

2026-08-0556:14

Send us Fan Mail What if learning a language wasn't really about vocabulary and grammar? In this fascinating conversation, I sit down with Michelle from WeCultivate Training and Media to explore the deeper layers of language—how history, identity, culture, bias, and belonging shape the way we communicate. Michelle shares her multicultural upbringing, her journey from UX designer to language educator, and why she believes language learning is just as much about psychology and sociology as it i...

#box-pro-ellipsis-17909841895727{-webkit-line-clamp:2;}Quiero un Panino con Cheese - a Podcast for TCKs and Multicultural Families

Quiero un Panino con Cheese - a Podcast for TCKs and Multicultural Families