Feel Good Alcohol-Free with Lindsay Hennekey

83 Episodes

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Episode 84: You Don’t Actually Want the Wine. You Want the Exhale.

2026-10-2822:53

In this episode of Feel Good Alcohol Free, Lindsay explores why we reach for wine at the end of a long day and what we may actually be craving beneath the urge to drink. Drawing on her own experience and her work as an alcohol-free coach, Lindsay shares the difference between temporary relief and genuine restoration, and how understanding your needs can help you build a more fulfilling alcohol-free life. In This Episode Why wine becomes our go-to response to every feeling.The difference betw...

Episode 83:I Went Months Without Drinking. Why Did I Drink Again?

2026-10-2137:39

What happens when you go 30, 60, or 90 days—or even several months—without drinking, and then find yourself drinking again? You might think, I thought I was past this. Did all that work mean nothing? Am I starting over? In this episode, Lindsay Hennekey talks about what can happen when you drink again after a long alcohol-free stretch—and why it doesn't mean you've failed or erased your progress. Instead, the experience can give you valuable information about the situations, emotions, and ass...

Episode 82: How Sobriety Changes Your Relationships, Dating Life & Connection with Joel Monteleone

2026-10-1450:50

What happens to your relationships when alcohol is no longer part of the equation? In this episode, Lindsay sits down with Joel Monteleone, relationship strategist, dating coach, creator of Hot Takes Hot Dates, and host of the Hotter Together podcast. Joel is also nearly four years alcohol-free, giving him a unique perspective on how sobriety can change not only your relationship with yourself, but also how you date, communicate, connect, and show up in partnership. Together, Lindsay and Joel...

Episode 81: How to Quit Drinking When Your Husband Still Drinks

2026-10-0724:48

If you’re trying to change your relationship with alcohol while your husband still drinks, you may wonder if quitting would be easier if he stopped too. In this episode of Feel Good Alcohol-Free, Lindsay Hennekey talks about one of the most common challenges women face when they decide to stop drinking: learning how to make an alcohol-free choice when their partner is making a different one. When alcohol has been part of your relationship for years, it can feel like you're giving up more than...

Episode 80: Why Your Husband Keeps Offering You Wine When You’re Trying to Quit Drinking

2026-09-3021:10

🎁 Get Lindsay's Free Three Wins in 48 Hours Resource Download “Three Wins in 48 Hours” You’ve told your husband you’re trying to quit drinking. So why does he still offer you wine on Friday night? He may genuinely think he’s helping. The problem is that he may not understand what you’re actually trying to change. There’s a big difference between saying, “I’m not drinking this week,” and explaining, “I’m spending way more time thinking about alcohol than you realize, and I’m trying to change m...

#box-pro-ellipsis-179316681925569{-webkit-line-clamp:2;}Feel Good Alcohol-Free with Lindsay Hennekey

Feel Good Alcohol-Free with Lindsay Hennekey