The CrossFit Max Podcast

Your favourite gym has news—and we’ve got the mic! In this episode, we’re catching you up on what’s happening at CrossFit Max, with some laughs and classic side tangents along the way. Think of it as a chat at the gym… minus the burpees😂 Tune in, catch up, and stay connected to the Max family! 💗🖤 Client of the Week: Caroline

Muscle-ups, handstand walks, snatches and clean and jerks are some of the most exciting—but challenging—movements in CrossFit. In this episode, we explore why these higher-skill movements matter, the foundations you need before attempting them and how to pursue progress without feeling pressured to go RX. You don’t need advanced skills to become incredibly fit, but the journey of learning them can be one of the most rewarding parts of CrossFit. Client of the Week: Chris Hull

CrossFit can deliver incredible results—but a few common mistakes can quickly hold you back. In this episode, we break down five of the biggest traps CrossFit athletes fall into: cherry-picking workouts, doing too much too soon, comparing themselves to others, going 100% every day and expecting immediate results. Plus, we discuss why prioritizing your score over proper technique can become a major problem. Whether you’re brand new or an experienced athlete, this episode will help you train smarter, stay consistent and make progress for years to come. Client of the Week: Violet!

Susie committed to a 100-day TikTok challenge with one powerful goal: to become the mother she always dreamed of being. In this episode, we talk about what inspired the challenge, the habits she built, the difficult days, and how showing up consistently changed more than she expected. This isn’t about being a perfect mom—it’s about becoming more present, intentional, and proud of the person you’re becoming. Client of The Week: Casina!

In this episode, we talk about the power of cheering others on during a workout—and why a little encouragement can make such a big difference. Because at CrossFit Max, community means supporting one another from the first rep to the very last. Client of the Week: Farida