Wellness By Design

Are you a woman over 50 dealing with pelvic pain, dryness, or frequent infections? Dr. Doni Wilson, a naturopathic doctor and an expert in women's health, discusses how to prevent and address pelvic issues, particularly in menopausal and postmenopausal women. Dr. Doni also shares her journey to becoming a naturopathic doctor and midwife, driven by her personal health issues and a desire to integrate nutrition and preventive care into women's health.   Join Dr. Doni's FREE 5-DAY WORKSHOP on How to Take a Proactive Approach to Clear HPV: https://dv296.isrefer.com/go/5day/Jane/   Say Goodbye to HPV with Dr. Doni's HPV Protocol™: https://dv296.isrefer.com/go/hpv12/Jane   In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 02:15 - Dr. Doni's journey to women's health ⏰ 06:13 - Different sources of pelvic pain ⏰ 09:59 - Debunking myths about estrogen ⏰ 18:39 - Bioidentical vs. synthetic hormones ⏰ 20:04 - Getting access to vaginal estrogen ⏰ 23:34 - Your vaginal microbiome matters ⏰ 29:19 - High-risk HPV by age 50 ⏰ 34:31 - Critical role of cortisol testing ⏰ 37:51 - The ONE thing you can do to activate self-healing   Check out Dr. Doni Wilson's Bio: Dr. Doni Wilson is a powerhouse naturopathic doctor, professional midwife, clinical nutritionist, best-selling author of Master Your Stress, Reset Your Health, and an internationally renowned speaker and thought leader in women's health. For over 25 years, she has been on the cutting edge of health care, helping women to transform their health naturally. As the creator of the Stress Recovery Protocol®, developed through her own journey overcoming chronic migraines, Dr. Doni has helped thousands of patients break free from health challenges and become resilient to stress. A true advocate for women's health, she is dedicated to empowering others to take control of their healing, drawing awareness to the profound impact of stress and trauma on the body. You can find her blog, podcast How Humans Heal, and transformational programs at DoctorDoni.com.   Connect with Dr. Doni: Website: https://doctordoni.com/ YouTube: https://www.youtube.com/@DoniWilsonND Facebook: https://www.facebook.com/drdoniwilson/ Instagram: https://www.instagram.com/drdoniwilson/?hl=en X/Twitter: https://x.com/glutenfreedoc?lang=en Tiktok: https://www.tiktok.com/@drdoniwilson   ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle    Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

Are you tired of 10-minute doctor visits that leave you with more prescriptions but no real answers? After 35 years in medicine, Dr. Myra Reed reveals why she left traditional practice behind and how functional medicine is transforming her patients' lives. If you're dealing with brain fog, fatigue, unexplained pain, or digestive issues - this conversation will change how you think about healthcare.   Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni   In this episode, you'll learn: ⏰00:00 - Introduction to Dr. Myra Reed and her medical background ⏰02:35 - Her shift from traditional to functional medicine ⏰05:07 - What happens in a 90-minute first appointment ⏰08:17 - The four pillars: gut, hormones, toxins, and lifestyle ⏰12:11 - The truth about cholesterol: high isn't always bad, normal isn't always safe ⏰25:30 - Dealing with information overload and supplement overwhelm ⏰28:17 - How Dr. Reed's membership model works and what patients can expect ⏰30:58 - The power of lifestyle changes and managing stress ⏰36:29 - The one baby step to start healing today Check out Dr. Myra Reed's bio: Dr. Myra Reed is a Functional Medicine Internist with over 30 years of medical experience and founder of a concierge-style practice on Florida's Emerald Coast. She is the author of Smarter, Stronger, Longer: Live Longer, Perform Better, where she shares her proactive approach to achieving optimal vitality and longevity. Through her Smarter, Stronger, Longer Optimal Vitality & Longevity Program, Dr. Reed helps busy professionals and midlife adults struggling with fatigue, brain fog, weight gain, and hormone imbalances uncover the hidden root causes of their symptoms. These often include hormone chaos, gut dysfunction, and environmental toxins such as mold. She blends advanced diagnostics, hormone optimization, detox strategies, and lifestyle medicine to help her patients regain energy, clarity, and youthful resilience—without relying on the conventional "pill-for-an-ill" approach. Dr. Reed's mission is to empower patients to take control of their health, prevent chronic disease, and live with vitality, focus, and strength at any age.   Download Dr. Reed's health quizzes and 7-day meal prep plan: https://drmyrareed.com/free-downloads/   Get your copy of Dr. Reed's new book "Smarter, Stronger, Longer": https://www.amazon.com/Smarter-Stronger-Longer-Perform-Better/dp/B0FQ48JB48   Connect with Dr. Myra Reed: Website: https://drmyrareed.com/ YouTube: https://www.youtube.com/@dr.myrareed1768 Facebook: https://www.facebook.com/share/19XrCCLs3m/?mibextid=wwXIfr Instagram: https://www.instagram.com/drmyrareed/   ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle    Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

Can chronic pain be influenced by emotions, stress, and the nervous system, even when the pain feels completely physical 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter  Discover how the mind-body connection and nervous system may play a role in the way we experience chronic pain.  In this episode, we will explore the surprising connection between chronic pain, emotional stress, subconscious patterns, and nervous system regulation. You'll discover why fear and stress can keep the body in a protective state, and why understanding this connection can open up a whole new way of looking at pain.  Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 03:17 - Pain Is Real  ⏰ 08:56 - The Brain & Pain  ⏰ 13:18 - Emotional Pain  ⏰ 17:50 - Perceived Threats  ⏰ 21:49 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

Could fasting help reduce inflammation, support healing, and give your body the space it needs to recover? 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter  Discover how therapeutic fasting may support your body's natural healing processes and why preparation, hydration, and proper guidance matter.  Join me and my guest, Loren Lockman, an expert in therapeutic fasting with decades of experience, for a fascinating conversation about the potential benefits of fasting, the science behind autophagy, hydration, rest, and what happens inside the body when we stop eating.  Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰ 00:00  -  Introduction ⏰ 02:30  -  Loren's Fasting Journey  ⏰ 14:43  -  Why Does Fasting Work?  ⏰ 20:57  -  Fasting Safety & Electrolytes  ⏰ 46:43  -  The Surprising Power of Hydration  ⏰ 58:00  - The ONE thing you can do to activate self-healing Check out Loren Lockman's Bio: Loren Lockman is one of the world's most experienced water fasting educators, having guided more than 12,000 fasts over the past 30 years. As the founder of Tanglewood Wellness Center and Fast to Rise, he has dedicated his life to helping people better understand the body's innate ability to heal through properly supervised water fasting, deep rest, and a whole-food, plant-based lifestyle. Loren is passionate about educating others on the principles of natural health, addressing the root causes of illness rather than simply managing symptoms. Through his online programs, educational content, and speaking engagements, he empowers people around the world to make informed decisions about their health and discover the remarkable healing intelligence of the human body. Loren Lockman's gift: Free Ebook: Ancient Secrets of Healing https://www.fasttorise.com/fasttorise-freeguide Connect with Loren Lockman: Website: fasttorise.com/  Facebook:  facebook.com/loren.lockman  Instagram:  instagram.com/lorenlockman.official/  YouTube: youtube.com/@lorenlockman_official | youtube.com/@LorenLockman  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/ 

Brain fog after surgery is real… anesthesia is one of the biggest neurological stress events your brain will ever face.  👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter  What if the conversation about post-surgery brain fog needs to happen before you go in, not months later when you're still struggling to find your words? Join me and my guest, Sandra Bargeron, PA-C, CAA, founder of Beyond Brain Health™, to learn more about why it's not the anesthetic drugs that matter… it's the brain that walks into the operating room, and what you can do to prepare it.  Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 02:53 - What anesthesia actually does to your brain ⏰ 14:46  - The 1999 study that cut delirium 40%  ⏰ 25:34 - The domains of neurologic resilience + the NSRI™ ⏰ 35:54 - Good, better, best: how long you need to prepare ⏰ 52:12 - The ONE thing you can do to activate self-healing Check out Sandra Bargeron's Bio: Sandra Bargeron, PA-C, CAA, has spent 22 years in operating rooms as a PA first assistant and 16 years delivering anesthesia across more than 10,000 cases. After watching someone she loved experience significant cognitive decline after surgery, she made it her mission to protect brain health around anesthesia. She created the Neurologic Stress and Recovery Index™, wrote Break Through Anesthesia Fog introducing her HARP™ framework, and founded Beyond Brain Health™ to help patients prepare and recover. Sandra Bargeron's gift: You can take our Resilience and Support Quiz (Mini-NSRI) to measure how well your brain can handle surgery, illness, and life. Check it out at https://beyondbrainhealth.com/  Connect with Sandra Bargeron: Website: http://www.beyondbrainhealth.com  YouTube: youtube.com/@beyondbrainhealth  Facebook:  https://www.facebook.com/cleanlivingbasics  Instagram:  instagram.com/beyondbrainhealth  LinkedIn: linkedin.com/in/sandra-bargeron  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/