Far 2 Fabulous

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From Brushing Her Teeth to Running the Coast of Britain with Megan Boxhall

2026-09-1756:17

Episode 137: From Brushing Her Teeth to Running the Coast of Britain with Megan Boxhall Two hundred marathons. Two hundred and four days. One coastline. When we heard Megan Boxhall had run the coast of Great Britain, we genuinely had to sit down and ask: how does a human being keep showing up day after day through winter weather, tired legs, and the moments when your brain whispers “no one cares”? Megan joins us to tell the full story, and it quickly becomes about far more than ultra ru...

The Hot Flush Off Switch Is Above Your Lip

2026-09-1048:41

Episode 136: The Hot Flush Off Switch Is Above Your Lip with Georgina Strickland Your feet carry you all day, but what if they are also quietly reporting on how you’re coping? We sit down with Georgina Strickland from Lifespan Reflexology to unpack what reflexology actually is, why it has roots stretching back thousands of years, and how a skilled practitioner can use mapped pressure points on the feet and face to support your whole system without making medical claims. If you’ve ever w...

What If Consistency Was Just Two Days Away?

2026-09-0334:37

Episode 135: What If Consistency Was Just Two Days Away? One missed day shouldn’t erase weeks of progress, but for so many of us it does. We’re talking about the two-day rule, a deceptively simple habit-building tool that helps you stay consistent with exercise, walking, meditation, nutrition goals, or cutting back on alcohol without falling into the all-or-nothing trap. We unpack what the rule actually is (never miss twice in a row) and why it works so well when life inevitably derails your...

Seven Simple Health Checks For Women Over 40

2026-08-2738:05

Episode 134: Seven Simple Health Checks For Women Over 40 The scales can be brutally loud and wildly unhelpful, especially for women over 40 navigating perimenopause, stress and shifting hormones. So we’re doing something different: practical, no-drama health checks you can do at home to measure health and vitality beyond weight loss. Julie and Catherine share the simple tests we’ve actually tried ourselves, plus what each one can tell you about strength, mobility, balance, flexibility and ca...

Weight Loss Drugs And The Hidden Trade-Offs

2026-08-2050:18

Episode 133: Weight Loss Drugs And The Hidden Trade-Offs Weight loss injections are everywhere right now, and we get why: they can quieten hunger fast. But the more we learn about GLP-1 medications, the more we think the real headline is the one nobody wants to read out loud: the weight can come off while your health quietly takes a hit. Julie takes us inside a healthy weight loss conference and shares the numbers driving this trend in England, why so many people are sourcing the drugs priva...

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