Everyday Epigenetics: Raw. Real. Relatable.

146 Episodes

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145. Embrace the Change, No Matter the Stage: A Women's Health Panel on Menopause, Movement & Identity

2026-11-0201:36:37

Menopause isn't the end of the story. It's a new chapter, and understanding your body can make all the difference in how you navigate it. In this special episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins hosts her first-ever panel discussion, bringing together three incredible women's health experts: Dr. Daniella Remy, Mish Wright, and Angela Counsel. Together, they explore four essential pillars of women's health: awareness, voice, systems, and identity. From understandin...

144. Walking Is More Powerful Than You Think: Breathwork, Mindfulness & Longevity with Dr. Jacques MoraMarco and Dr. Yun Kim

2026-10-1959:17

Walking might be one of the simplest things you can do for your health, but there is so much more to it than putting one foot in front of the other. What happens when you combine walking with intentional breathing, mindfulness, and movement practices that have been used for centuries? In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan sits down with Dr. Jacques MoraMarco and Dr. Yun Kim, co-authors of Walking Your Way to Vitality, to explore how we can transform an everyday...

143. Is Your Child Getting Enough Sleep? The Hidden Impact on Health, Behavior & Development with JaNae Haycock

2026-10-0501:07:11

Sleep isn’t just about whether your child seems tired. It can influence their mood, behavior, concentration, immune function, physical health, growth, and ability to learn. In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan sits down with JaNae Haycock, certified pediatric nurse practitioner, pediatric sleep specialist, and founder of Sleep Stars Kids, to unpack why children’s sleep deserves much more attention. With 25 years of experience in pediatric healthcare, JaNae has...

142. Women’s Health: Understanding What Your Body Is Telling You with Dr. Daniella Remy

2026-09-2853:05

You know your body better than anyone else, but putting “something feels off” into words a healthcare provider can actually use isn’t always easy. In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan welcomes back naturopathic doctor and women’s health strategist Dr. Daniella Remy for a powerful conversation about the gaps that still exist in women’s healthcare and why understanding the patterns behind our symptoms matters. Daniella introduces Luna, a new women’s health platf...

141. Immune Response and the Brain: Part 2 with Dr. Jackie Kilraine

2026-09-2156:28

Your brain and immune system may be more connected than you realize. In Part 2 of Susan’s conversation with Dr. Jackie Kilraine, they explore how chronic stress, trauma, anxiety, pain, and a brain stuck in survival mode may influence the way we feel throughout the entire body. Jackie shares what she has observed through years of working with neurofeedback and discusses research exploring connections between brain activity, immune pathways, chronic pain, and neurological health. Susan and Jack...

#box-pro-ellipsis-179424040950332{-webkit-line-clamp:2;}Everyday Epigenetics: Raw. Real. Relatable.

Everyday Epigenetics: Raw. Real. Relatable.