Wellness After 40

Send us Fan Mail Maybe no one knows you’re grieving. You’ve kept going. You’ve shown up. You’ve told yourself, this is just part of life. Kids grow up. Bodies change. Parents age. Relationships shift. Dreams change. We get older. But just because a change is normal doesn’t mean you have to pretend it doesn’t hurt. In this episode of Wellness After 40, Laura Bratton returns for an honest conversation about the grief women often carry quietly—and why some of the hardest losses are the ones we d...

Send us Fan Mail Have you ever known exactly what you need to change, but still found yourself repeating the same habits, thoughts, or patterns? In this episode of Wellness After 40, I’m joined by Tina, a certified neuroscience coach and creator of The Rewired Manifestor Method™. We’re talking about manifestation, but maybe not in the way you’ve heard about it before. Tina explains why manifestation isn’t magic or simply thinking positively. Real change starts with understanding how our brain...

Send us Fan Mail Sex, desire, and intimacy after 40 aren’t exactly topics we openly talk about. They’re often kept quiet, whispered about, or not talked about at all—which is exactly why I wanted to have this conversation. Today I’m joined by Dr. Lori Davis, a board-certified Family Nurse Practitioner and certified sex counselor who helps individuals and couples navigate desire, intimacy, and connection. She’s been featured in The New York Times, Oprah Daily, and Women’s Health, and teaches s...

Send us Fan Mail Eating well, exercising, and still struggling to lose weight? If your old weight loss strategies suddenly stopped working in your 40s, insulin might be part of the missing puzzle. In this episode of Wellness After 40, I'm joined by certified health and wellness coach and author Tania Bertolone to explore the connection between insulin, weight gain, and metabolic health during midlife. After losing 40 pounds herself at age 46 and discovering insulin resistance, Tania made it h...

Send us Fan Mail Osteoporosis probably isn't at the top of your wellness list in your 40s—but maybe it should be. Bone loss can happen quietly for years, often without any obvious symptoms. And while most of us have heard the standard advice about calcium, vitamin D, and weight-bearing exercise, there’s another important piece of the bone-health puzzle that many women have never considered. In this episode of Wellness After 40, I’m joined by Susan Brady, MPT, a physical therapist, integrative...