MOHIVATE

45 Episodes

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45. Fibremaxxing | Beta-Glucan, Psyllium Husk & Feeding the Trillions Within You

2026-09-1629:51

Send us Fan Mail In this episode of Mohivate, Dr Mohi explores the surprising science behind one of the biggest nutrition trends of 2026: fibremaxxing. Once dismissed as little more than "roughage," fibre is suddenly everywhere. Beta-glucan is appearing on longevity podcasts, psyllium husk is back in the spotlight, and the nutrient we spent decades overlooking is finally having its moment. But what does fibre actually do once we eat it? We travel from the work of surgeon Denis Burkitt in 1960...

44. Water | The Pathogen, the Plastic & What's in Your Glass

2026-08-1226:58

Send us Fan Mail In this episode of Mohivate, Dr Mohi Sarawgee follows the remarkable story of water, from the cholera-stricken streets of Victorian London to the microplastics turning up in the water we drink today. We meet John Snow and the Broad Street pump, explore how clean water and sanitation became one of the greatest advances in human health, and look at just how much science and human effort sits behind something as ordinary as turning on a tap. Then we come to the question facing u...

43. Lipoprotein (a) | Inherited, Overlooked & Finally Understood

2026-07-2928:36

Send us Fan Mail In this episode of Mohivate, Dr Mohi Sarawgee explores Lipoprotein(a), a tiny particle carried in the blood, inherited almost entirely through our genes, and largely unchanged by diet, exercise, or most current cholesterol-lowering treatments. For more than sixty years, medicine knew it was there but rarely spoke about it. Now, that is beginning to change. We look at what Lipoprotein(a) is, why high levels can raise the risk of heart attack, stroke, and aortic valve disease, ...

42. Insect Bites & Cellulitis | When the Body Remembers

2026-07-2229:53

Send us Fan Mail In this episode of Mohivate, Dr Mohi Sarawgee explores the surprisingly complex story behind insect bites and cellulitis, following the journey from a tiny break in the skin to one of the most common bacterial infections seen in general practice. The episode begins with something most of us have experienced. An insect bite. An itch. The temptation to scratch. But beneath that familiar story lies another, involving bacteria, the skin’s remarkable barrier, and a hidden drainage...

41. The Pineal Gland & Melatonin | Descartes, Darkness & How the Body Keeps Time

2026-07-1535:07

Send us Fan Mail In this episode of Mohivate, Dr Mohi Sarawgee explores the pineal gland and melatonin, and the ancient system that tells every cell in your body what time it is. In the 17th century, René Descartes pointed to a single structure buried at the centre of the head, a gland the size of a grain of rice, and called it the seat of the soul. For four hundred years, this tiny gland has drifted between mysticism and medicine. It has been linked to the third eye, to spiritual vision, to ...

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