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© 2026 Healthy Simple Mexican Dietitian
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Real nutrition talk, rooted in culture. Join Anna Rios from Healthy Simple Yum, a Mexican-American registered dietitian, as she breaks down wellness myths, teaches culturally relevant nutrition, and empowers women to reclaim their health on their terms. From diabetes prevention and management to plant-based nutrition, every episode delivers practical tips and heart-centered conversations to help you eat better without losing your culture. This podcast is for those who want to feel seen, supported, and inspired to take charge of their health journey.
32 Episodes
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Send us Fan Mail Today we’re diving into the surprising ways friendships, culture, and a sense of belonging impact our mental and physical health. Between becoming a mom, working from home, and realizing how much my social life has changed, I've been on a mission to find my people. In this episode, I'm sharing my awkward (and slightly embarrassing) adventures in making mom friends, what it's like craving cultural connection as a Mexican American mom, and why feeling seen and understood matter...
Send us Fan Mail I'm back!! After nearly six months away, SO much has changed! From navigating motherhood and postpartum body image struggles to finding my way back to myself, this season of life has taught me some unexpected lessons. In this episode, we're catching up on life, redefining what healthy living really means, and talking about something I've realized might be the missing piece in so many of our wellness journeys. And ...it has nothing to do with what you're eating. 👀 Grab your ca...
Send us Fan Mail In this episode, I sit down with my friend Chef Odie (formerly known as Edgar Castrejón, author of Provecho) for a deeply honest conversation about how growing up in a Mexican American household shaped who we are today. We open up about our childhood experiences with poverty, the emotional connection to Mexican comfort food, and how those early years influenced our relationship with nutrition, success, and work. If you’ve ever struggled with rest, productivity, or your relati...
Send us Fan Mail From olive oil to canola oil to “seed oil” debates all over social media, it can feel overwhelming to know what to use in your kitchen. In this episode, I’m breaking it all down as a dietitian without fear-based advice or extreme wellness trends. We’ll talk about: Why fats and oils are essential for your health How different types of fats impact heart health and hormones The truth about seed oils and inflammation The best oils for cookin...
Send us Fan Mail If you think tortillas, arroz, and frijoles are the reason you’re not losing weight… think again. In this episode, I’m breaking down what’s actually going on and why cutting out your favorite foods might be holding you back. If you're tired of calorie counting or diets that have you starting back up every Monday, this one's for you! Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Support the show Gracias por estar aquí 💛 Stay c...
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