The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness

35 Episodes

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034: Is Being Healthy Taking Over Your Life?

2026-08-2525:18

Let's Walk One Mile! If you’ve ever felt like your entire day is spent trying to be healthy, you’re not alone. There is so much health and wellness information coming at us that it can be difficult to know what actually matters. Today, Sherie shares the foundational principles she uses in her health coaching practice and the five behaviors she believes deserve your attention first. ✔ Learn how to use four simple principles to filter health advice and decide what is actually essential for yo...

033: Is Convenience Making Us Less Healthy?

2026-07-1622:18

Let's Walk One Mile! Sherie has been thinking about this topic, and she is finally ready to share it. Convenience is one of the great gifts of modern life. But somewhere along the way, it quietly started replacing things we actually need: movement, connection, effort, and participation. This episode is not about guilt. It is not about canceling Amazon Prime or ditching your dishwasher. It is about asking one honest question: what are you no longer doing because convenience is doing it for you...

032: The Summer Reset No One is Talking About

2026-06-2329:10

Let's Walk One Mile! Summer should feel carefree. And yet, so many women spend it caught between two competing stories: wanting to be present and spontaneous, and quietly terrified they are going to lose all their progress. In this episode, Sherie reframes the whole conversation. Summer is not a health threat. It is actually one of the healthiest seasons of the year, if you are willing to stop trying to make it look like February. She shares six simple summer concepts that will help you relea...

031: 10 Things to Consider Before Taking a GLP-1 Medication

2026-06-0419:48

Let's Walk One Mile! GLP-1 medications are everywhere right now. Ozempic, Wegovy, tirzepatide. Sherie cannot have a consultation without someone asking what she thinks. And after months of gathering her thoughts, she is finally ready to share them. This is not a comprehensive breakdown of how these medications work, and it is not medical advice. It is something more useful: a thoughtful, honest framework for any woman who is considering these medications and wants to think through them carefu...

030: Don't Miss Your Summer! Wear the Swimsuit

2026-05-2615:00

Let's Walk Half a Mile! May is chaos. Recitals, weddings, end-of-year everything. So this week Sherie is keeping it short, keeping it real, and sending you out on a quick stroll with one simple message: please don't miss your summer. This episode is for the woman who feels more anxiety than excitement when swimsuit season arrives. The one who is waiting to get in the water, waiting to be in the photo, waiting to feel ready. Sherie has three things she wants you to hear before summer gets into...

#box-pro-ellipsis-179028806748954{-webkit-line-clamp:2;}The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness

The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness