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There She Glows with Becca Nicholls
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There She Glows with Becca Nicholls

Author: Becca Nicholls

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Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.

223 Episodes
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The hottest topic of conversation 🌶 In this episode, we're joined by Alicia Schifferle: a certified somatic sex coach who helps women connect to their bodies, pleasure, and learn how to have the best sex of their lives. This type of episode is always a favourite of mine to record. Let's normalize women talking about sex more openly, shall we? What we cover: Do more women struggle with orgasm than the media portrays?The big misconceptions that women have about orgasmingWhy women struggle...
In this episode, we're discussing the top down and bottom up approaches. I educate you on what each approach is, why they both work, where top down hits a wall, and run you through a somatic experiencing model created by Peter A. Levine, Ph.D. By the end of this episode, you'll understand exactly why this is the most important concept in nervous system regulation and somatic healing. Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscrib...
On this episode, we're joined by Psychic, Astrologer, and Pattern Reader Jana Stern to talk all about things intuition, consciousness, healing, and the earth's future. This was such an interesting conversation, and I'm so grateful for Jana's openness, education, and humour. What we cover: The roles of crystalsHow being clinically dead for 11 minutes reshaped her understanding of consciousnessWhat modalities facilitate changeWhat is a signal that shows up when one is disconnectedThe idea...
On this episode, I'm sat down with Jessie to recap this year's Hot & Healed™ Retreat in stunning Tuscany, Italy. We break down the entire journey, from our days prior to all the juicy details of our week together. From our workshops and ceremonies to the reality of hosting, no minute is left unaccounted. Plus, we dive into some extra special behind the scenes tea on our unexpected 17th guest. Enjoy, queen! 🇮🇹 Feeling FOMO? Join the waitlist for Hot & Healed™ 2027 in Banff, Canada 🏔 Li...
In this episode, I'm diving into a Buddhist teaching: the Parable of the Second Arrow. I've recently been called to learn more about Buddhism, and this particular teaching resonated deeply with my beliefs as a nervous system coach. We cover the difference between pain and suffering, applying this teaching to real life scenarios, putting this wisdom into practice, and the crossover between this and nervous system work. I hope you enjoy, queen! Connect with me: Instagram: @beccnicholls Ti...
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