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© 2026 Girl Doc Survival Guide
Description
Young doctors are increasingly in ‘survival’ mode.
Far from flourishing, the relentless pressure of working in medicine means that ‘balance’ is harder than ever to achieve.
On the Girl Doc Survival Guide, Yale professor and dermatologist Dr Christine J Ko sits down with doctors, psychologists and mental health experts to dig into the real challenges and rewards of life in medicine.
From dealing with daily stressors and burnout to designing a career that doesn’t sacrifice your personal life, this podcast is all about giving you the tools to not just survive...
But to be present in the journey.
246 Episodes
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Tiffany Yu on Disability Pride, Ableism, and Taking Anti-Ableist Action On The Girl Doc Survival Guide, Christine interviews Tiffany Yu—Founder and CEO of Diversability and author of The Anti-Ableist Manifesto—about disability identity, ableism, and practical inclusion. Yu shares a childhood car accident that caused permanent arm paralysis, temporary wheelchair use, and later a PTSD diagnosis, emphasizing that trauma care must address mental health as well as physical injuries. She discusses ...
Menopause Basics and Hormone Therapy: A Conversation with Dr. Betyshia Belardo Christine interviews Dr. Betyshia Belardo, a board-certified Obesity Medicine physician and Menopause Society Certified Practitioner and founder of CaliberMD, about menopause care for midlife women. Belardo defines menopause as the single day marking 12 consecutive months without a menstrual cycle, with perimenopause as the years leading up to it (often starting in the 40s and sometimes earlier in African American ...
Physician Women Rising: Strategic Leadership, Visibility, and Sponsorship for Women in Medicine Christine interviews Dr. Shannon Udovic Constant, a San Francisco pediatrician and immediate past president of the largest state medical association and only the fifth woman to hold the role in over 160 years, about advancing women physicians into leadership. Dr. Constant shares a childhood story from her daughter about “boy money,” illustrating how ambition and leadership are gendered, and explain...
Sustainable Success and Burnout Prevention with Dr. Judy Wright: The PACE Method Christine interviews Dr. Judy Wright, a physician and sustainable performance strategist, about self-leadership, burnout, and redefining success so it “elevates your life, not erode it.” Dr. Wright shares how missing mammograms while prioritizing others led to a 2019 breast cancer diagnosis, double mastectomy, and a wake-up call that she wasn’t caring for herself and her boundaries had become “a suggestion,” espe...
Nancy Williams on Hearing Loss, Accommodations, and Returning to the Piano Christine interviews Nancy M. Williams, Founder and President of Auditory Insight, who shares her lifelong journey with hearing loss, from diagnosis at age six and delayed hearing aid use to its progression to moderately severe loss. Nancy describes loving the piano as a teen, being pressured to quit due to stigma around disability, and returning to lessons years later, culminating in performing at Weill Recital Hall w...
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