Reflect Reclaim & Liberate - with Sallyanne Hartnell

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Letting Go After Divorce (of someone you still love)

2026-09-1714:23

Send us Fan Mail Knowing it's the right thing doesn't make it stop hurting. This is a short episode of questions, for anyone still missing someone they know they can't go back to. In this episode: Why missing someone doesn't mean you're wrong to have leftThe questions to ask yourself before you decide what the missing actually meansThe difference between grieving a person and grieving who you were with them Sallyanne Hartnell - Divorce Coach & Strategist How you can work with meBook ...

The Cost Of Choosing You

2026-09-1025:20

Send us Fan Mail What Choosing Yourself Really Costs — And Why It's Worth It Anyway We talk about "choosing yourself" "main character energy" like it's easy once you decide to do it. A one-and-done decision. Nobody shows you what the middle part looks like - the disappointing people, the sitting with guilt that isn't yours, the questioning whether you're the problem the moment someone reacts badly to your boundary. Or how that feels. In this revisit episode, I go back to "choose you" and show...

What Dogs and Heritage Buildings Teach Us About Healing After Divorce - with Caroline Brunne

2026-09-0344:55

Send us Fan Mail Trigger warning: this episode touches on domestic violence, childhood trauma, childhood sexual abuse and incest. In this episode of RR&L, I am joined by Caroline Brunne, a woman who wears many hats, including trauma survivor coach, breathwork facilitator, author, professional speaker, and one half of the team that is Deep Breaths With Louie (aka she is Louie the Therapy Dog’s human) We discuss: Parenting as a DV and CSA SurvivorThe challenges of raising safe boys/menNer...

The Quiet Power of Knowing Your Worth

2026-08-2725:58

Send us Fan Mail There is a quiet power I see in my clients, during divorce, and after it. Because power, real power, is what becomes available on the other side. A quiet, settled, deeply rooted kind. A kind that doesn't ask permission or require validation. It simply exists. The quiet power we can access after divorce. Knowing your worth in divorce changes everything. This episode is about the woman who is fully, finally becoming aware of everything she is capable of being after divorce and ...

The Divorce Plot Twist No One Tells You About

2026-08-2028:37

Send us Fan Mail Nobody tells you this part. There is a plot twist to divorce. Yes, divorce is painful. Yes, it is grief and heartbreak and chaos and hard in ways you didn't see coming. All of that is true. And also (plot twist) - there is an after. One that can be, if you let it, genuinely and surprisingly good. In this episode I'm talking to three women at once. It's for you if you are... still in the thick of it and can barely see past todaystarting to come up for air and can almost see po...

#box-pro-ellipsis-178988464492532{-webkit-line-clamp:2;}Reflect Reclaim & Liberate - with Sallyanne Hartnell

Reflect Reclaim & Liberate - with Sallyanne Hartnell