Loving Life- A Guide to a Positive Mindset | Personal Growth Tips for More Confidence and Less Overwhelm

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How to Speak Your Truth & Be More Authentic

2026-10-0717:47

Let me know what you loved about the episode! In this episode, we're exploring what it really means to speak your truth and be true to yourself. We're looking at the subtle ways we edit ourselves to be more likeable, acceptable or easy to get along with, where those patterns might come from, and how it is linked to the Throat Chakra We'll talk about what speaking your truth actually means and what is looks like when we aren't true to ourselves, the connection between authenticity and th...

Limiting Beliefs: How Do You Uncover a Subconscious Belief?

2026-09-3015:53

Let me know what you loved about the episode! Ever wonder why you keep doing something you know you don't want to do? Maybe you procrastinate, people-please, overthink, avoid putting yourself out there or keep finding yourself in the same frustrating situations. What if the behaviour is being driven by a secret subconscious belief? In this episode, we're becoming detectives of our own behaviour and looking at the patterns that can reveal the beliefs sitting underneath them. I'll walk you thro...

Limiting Beliefs: What If You Don't Even Know What You Believe? | Conscious vs Subconscious Beliefs

2026-09-2314:40

Let me know what you loved about the episode! What if one of the beliefs influencing your life is one you don't even consciously know you have? In the first two episodes of this series, we've explored where limiting beliefs come from and what they can actually cost you. But something we haven't looked into yet: not all of our beliefs are conscious. Your conscious mind is the part of your mental activity you're aware of. It's the part you're using to make decisions, solve problems and delibera...

Limiting Beliefs: What Is That Belief Costing You?

2026-09-1515:45

Let me know what you loved about the episode! We all have beliefs about ourselves. I'm not confident enough to... My opinion doesn't get listened to. I'm not good enough to do... I have to keep everyone happy But have you ever stopped to think about what those beliefs are actually costing you? Reflection work to go with this episode: Choose one belief you have about yourself and complete this sentence: Because I believe this, I... Then ask yourself: What is this costing me? (What ...

Limiting Beliefs: Where Did You Learn That About Yourself?

2026-09-0819:49

Let me know what you loved about the episode! Have you considered that some of the things you believe about yourself aren't actually facts? What if they're conclusions you came to somewhere along the way? We all have beliefs about who we are and what we're capable of. I'm not good enough. My opinion doesn't matter. I'm just not confident. I have to keep everyone happy. I'm not sophisticated enough. I'm not the sort of person who... And because some of these beliefs have been with us for years...

#box-pro-ellipsis-179148706721848{-webkit-line-clamp:2;}Loving Life- A Guide to a Positive Mindset | Personal Growth Tips for More Confidence and Less Overwhelm

Loving Life- A Guide to a Positive Mindset | Personal Growth Tips for More Confidence and Less Overwhelm