Oi, Let's Talk

Feeling stuck, unmotivated or like you have no idea what you actually want out of life?In this episode, we’re talking about how to get unstuck, stop putting unnecessary timelines on your success and start creating a life you genuinely love. From finding your passion to letting go of the pressure to have everything figured out, we unpack why it's okay to change direction, start again and figure things out as you go. Because you don't need to have your entire life mapped out to start moving towards something better. More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ https://katemorriscoaching.com/ You can find Gemma here: ⁠ https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ https://www.upliftmovement.com.au/See omnystudio.com/listener for privacy information.

Ever scrolled for five minutes and suddenly hated everything about your body or started second guessing yourself? Wanted to build your internal confidence but didn’t know where to start?   This week we’re getting into whether you can actually learn to love your body, the micro habits that make the biggest difference (no, not another 5am routine), and how to change your body from a place of empowerment instead of punishment. Plus, how training has changed the way we see ourselves, the comparison trap on social media, and how education/skill acquisition makes us feel more competent and confident overall.    Let us know what you think and tune in next week again Thursday 5am for part 4!    Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here (https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform)   If you liked today's episode don't forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠   You can find Gemma here: ⁠@coachgemma  ⁠ ⁠@upliftmvmt  ⁠ ⁠www.upliftmovement.com.au⁠     You can find Kate here:  ⁠@thekatemorris⁠ ⁠@katemorrispt⁠ ⁠www.katemorriscoaching.com⁠See omnystudio.com/listener for privacy information.

Ever had one of those days where everything feels like too much and you’re snapping at everyone before 10am? Same. In this episode we’re getting real about what a stressful day actually looks like for us, and the five things we lean on to calm down, reset and get back on track.   In this episode: What a stressful day looks like for us (and the early signs we’re not coping, like being snappy and unregulated) Why 10 minutes of silence can change your whole day In-the-moment resets, including simple breathing techniques Using movement as a stress reduction tool How to eat better when you’re stressed Sleep and night-time routines that help you wind down Saying no and managing your to-do list better Why asking for help isn’t a weakness   Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here (https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&ouid=101809739818519687710)   If you liked today's episode don't forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠   You can find Gemma here: ⁠@coachgemma  ⁠ ⁠@upliftmvmt  ⁠ ⁠www.upliftmovement.com.au⁠     You can find Kate here:  ⁠@thekatemorris⁠ ⁠@katemorrispt⁠ ⁠www.katemorriscoaching.com⁠  See omnystudio.com/listener for privacy information.

How much of your life are you spending worrying about what other people think of you? In episode two of our Confidence Series, we’re talking about letting go of the fear of judgement, getting comfortable with being misunderstood and learning to back yourself without needing everyone else’s approval. Because the minute you stop living for other people’s opinions is the minute you start living life on your own terms. More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ https://katemorriscoaching.com/ You can find Gemma here: ⁠ https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ https://www.upliftmovement.com.au/See omnystudio.com/listener for privacy information.

In this episode of Oi Let's Talk, we're talking about setting higher standards for yourself and what it actually takes to become the woman you want to be. From the habits you build and the promises you keep to yourself, to the relationships you entertain and the things you continue to tolerate. We're diving into why raising your standards isn't about being perfect, but about having enough self-respect to stop settling for less than what you're capable of. If you enjoyed todays chat dont forget to join the community by liking, commenting and subscribing to our chanel! We love you!! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Kate here: ⁠https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ https://katemorriscoaching.com/ You can find Gemma here: ⁠ https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ https://www.upliftmovement.com.au/See omnystudio.com/listener for privacy information.