Did We Just Say That?

In today's episode, Kylah is sharing an activity she created to optimize the increased hours of darkness over the next few months. If you want to bring intention and presence into this season, give this a listen! Have feedback or questions? Text us! We LOVE hearing from you!

In today's episode, what begins as a conversation about health headlines quickly turns into one about the fine line between "helpful" & "harmful" in the pursuit of health. We talk about why good health should eventually give you the freedom to stop thinking about it all the time, how unprocessed emotions can affect the body, and miraculous cancer remission stories. And because this is us, we somehow end the whole thing with a rant about iced matcha. Have feedback or questions? Text us! We...

In today's episode, we're covering everything from free bleeding and period discs to postpartum hormones, mom butt, and menstrual cravings. Abi officially has her period back after years of pregnancy and breastfeeding, so we’re talking about what it feels like to enter the world of cycling hormones again. Have feedback or questions? Text us! We LOVE hearing from you!

If you struggle with very low energy, hair loss, weight gain, or acne, this episode is for you. In today’s episode, we sit down with women’s physiology and metabolism expert, Cassidy Woelfel, to cover the root cause of so many women’s health conditions: the thyroid. She breaks down exactly what the thyroid is, how it works, and why it is failing in so many women. We also walk through the exact process she uses with so many of her clients to finally heal. Listen to Cassidy's podcast Foll...

In today’s episode, we’re diving into all things oral health—from postpartum cavities to Kylah's decision to stop wearing her retainer, to bad breath and tonsil stones. We also cover the routines we’ve been experimenting with to support healthier teeth and gums. LINKS TO THINGS MENTIONED: Fygg Toothpaste Vanman's Gum Have feedback or questions? Text us! We LOVE hearing from you!