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Talk About Mental Health & Well-Being… Why Not? Mark ‘Charlie’ Valentine suffered life changing mental illness, before beginning a journey to recovery and wellness; the darkness of PTSD transformed by the light atop mountains and beyond. Mark is now joining forces with Seb Budniak, to make up the ‘White Fox Talking’ team. Through a series of Podcasts and Vlogs, ‘White Fox Talking’ will be bringing you a variety of guests, topics, and inspirational stories relating to improving mental well-being. Find your way back to you! Expect conversation, information, serious discussion and a healthy dose of Yorkshire humour!
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Send White Fox Talking a Message Content warning: This episode contains discussions of childhood bullying and its impact on mental health and self-confidence. What does it take to climb the world's highest mountains when some of your biggest challenges are the fears you've carried since childhood? In this episode of White Fox Talking, Charlie and Seb are joined by Alexandra Nemeth, an international mountain leader, polar expedition guide, photographer and Seven Summits climber based in the S...
Send White Fox Talking a Message Content warning: This episode contains discussions of suicide, suicidal thoughts, miscarriage, infertility, mental health struggles and substance misuse. Endometriosis is often dismissed as simply having a painful period. But for those living with the condition, the reality can be far more complicated and devastating. In this episode of White Fox Talking, we're joined by Sam Davies and Vicky Taylor, two women from Leeds who share their experiences of living wi...
Send White Fox Talking a Message Ayahuasca gets talked about like a quick fix, but the reality is messier, harder, and a lot more interesting. We sit down in the studio with psychologist and researcher Dave Gallagher to dig into what plant medicine retreats in Peru and Colombia actually look like when the goal is trauma healing, not a “trip.” Building on the conversation around childhood trauma and lived experience, we explore why veterans with PTSD and athletes from combat sports often share...
Send White Fox Talking a Message WATCH THE PODCAST He went from being a kid carrying secrets no child should carry to a man trying to turn pain into purpose, and he doesn’t soften a single edge. We’re joined by Matthew Morton, known in the fight world as The Spider, a professional bare knuckle fighter who lays out the real timeline: childhood trauma, sexual abuse, crack and heroin addiction at 12, years of crime and chaos, and the moment it all finally started to shift. We talk about ADHD t...
Send White Fox Talking a Message A 4am bike ride to a boardroom meeting sounds ridiculous until you hear what it does for your head. We sit down with endurance fundraiser Andy North to talk about why the outdoors keeps pulling him back, how he started taking on big challenges at 50, and how training can make you better at work without stealing your whole life. Andy shares his connection to Candlelighters, the children’s cancer charity in Leeds, and what it means to keep showing up for ...
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