Be Well with Dr. Michelle Greenwell

Author: Dr. Michelle Greenwell

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Description

Maximize your self-care plan with practical tools, reflective practices, and energetic insights that help you live, work, and lead with greater vitality. Be Well with Dr. Michelle Greenwell invites you into meaningful conversations that bridge movement, energy medicine, intentional living, and compassionate care.

Dr. Michelle Greenwell—educator, movement specialist, and leader in BioEnergetic Wellness—guides listeners through episodes designed to align intention with action. Each episode offers inspiration and grounded practices you can integrate into daily life, whether at home, in the workplace, or within caregiving and leadership roles.

This season expands the depth of the podcast through special multi-episode trilogies, allowing listeners to explore healing topics more fully. These trilogy series create space to dive deeper into the lived experiences, science, and transformational tools shared by Dr. Greenwell’s guests—supporting real, sustainable change rather than quick fixes.

A monthly featured series with Laurin Wittig brings focused attention to dementia, caregiving, connection, and quality of life. These conversations explore how presence, creativity, movement, nature, and relational awareness can support both those living with dementia and those who walk alongside them. This series is especially meaningful for families, caregivers, healthcare professionals, and communities seeking compassionate, human-centered approaches.

Each month also includes episodes highlighting Dr. Greenwell’s own teachings—drawing from Tai Chi, subtle energy, movement-based self-care, and intention-setting—to support resilience, nervous system regulation, and ease during life’s transitions. These insights are especially supportive for entrepreneurs, caregivers, and professionals experiencing fatigue, overwhelm, or burnout.

A signature element of the podcast is the tea ritual woven into each episode. Sponsored by the Greenwell Center for Holistic Health and the Cape Breton Tea Company, listeners are invited to slow down, sip intentionally, and explore how herbs, affirmations, and mindful pauses can enhance well-being. Featured blends include the Tea with Intention series and Harmony Blends, part of the Building Resiliency program designed to help unwind stress and trauma.

Resources mentioned throughout the podcast include:

Greenwell Center for Holistic Health (classes, workshops, card decks):
greenwellcenter.com
Cape Breton Tea Company (tea blends and Harmony Coasters):
capebretontea.ca
FREE e-book: BioEnergetic Essentials, available through CanBeWell.org, where Dr. Greenwell serves as President. This resource is paired with HoneyBEE Tea and supports self-care at home or in the workplace:
canbewell.org

Each episode of Be Well with Dr. Michelle Greenwell is an invitation to listen deeply, move gently, reflect intentionally, and bring your wellness journey forward with clarity, compassion, and grace.

185 Episodes

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Facing Dementia: From "Should" to Joy

2026-10-0701:07:32

Facing Dementia – Episode 10 | When the Funk Hits: From “Should” to Joy, Surrender & Flow What happens when you know all the things you’re “supposed” to be doing for your wellbeing…but you just don’t want to do them? In Episode 10 of Facing Dementia, Dr. Michelle Greenwell and Laurin Wittig explore what happens when the funk hits—and whether our first response always needs to be getting ourselves out of it. For Laurin, an important realization emerged when she became tired of continually ...

Messages from the Past to the Future

2026-09-2801:14:54

What if the future we’re building is also building us? Two years after her first visit to Be Well with Dr. Michelle Greenwell, dancer, artist, and creator Kristen Mangione — The Dance Alchemist — returns for a beautiful exploration of creativity, movement, presence, and what happens when the work we create begins speaking back to us. Our conversation was inspired by Kristen’s recent Artist’s Letters, where she shares the discoveries emerging from her own creative process rather than simply ...

Who Holds the Authority for Healing?

2026-09-2359:19

Who holds the authority for healing? Is it the therapist, the method, the diagnosis, the research—or the person actually living the experience? In this thought-provoking episode of Be Well with Michelle Greenwell, writer and conceptual artist Mark A. Michaels joins Michelle to explore some of the assumptions underlying traditional psychotherapy, contemporary psychedelic therapy, and our broader healing culture. Drawing from his forthcoming preprint, Binaries, Multitudes, and Beyond, Mark exam...

Emotions and Healing: Circulation and Joy

2026-08-1401:13:56

What if joy isn't something we need to chase, but something we learn to circulate? In our final episode of Emotions & Healing, Dr. Michelle Greenwell is joined by Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, as we complete our journey through the Five Elements with a deeper exploration of Fire: the Circulation Sex and Triple Warmer meridians. These systems invite us to consider how we circulate energy, sustain vitality, regulate stress, and remain connected with joy, ...

Emotions and Healing: Anger to Inspiration

2026-08-1401:04:22

What if anger isn't something we need to suppress, but a signal that something is blocked, misaligned, or ready to change? In Episode 6 of Emotions & Healing, Dr. Michelle Greenwell is joined by Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, to explore the Wood Element, Liver and Gall Bladder meridians, and the emotions of anger, resentment, and frustration. Wood represents growth, expansion, vision, planning, decision-making, and forward movement. When balanced, we can...

#box-pro-ellipsis-179155884079054{-webkit-line-clamp:2;}Be Well with Dr. Michelle Greenwell

Be Well with Dr. Michelle Greenwell