The Power of You

75 Episodes

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The Power of YOU meets Sandra Schmidt

2026-11-0749:20

In this episode, host Jen talks with fellow relationship and parenting therapist Sandra about how the way we relate to ourselves shapes every other relationship in our lives. Warm, practical and honest, it's an episode for anyone who has ever been too hard on themselves. Sandra starts with the relationship we most often overlook: the one with ourselves. Do we recognise our own needs? Can we say no without guilt, or make a mistake without being harsh on ourselves? Drawing on compassionat...

The Power of YOU meets Elaine Shanahan

2026-10-3147:57

✨ Get ready for an honest, heart-warming and deeply inspiring conversation with holistic practitioner Elaine on The Power of YOU! 🎙️💗 Elaine shares her journey of discovering that intuition isn’t a rare gift reserved for a select few — it’s something we can all nurture and develop. From childhood doubts to life-changing realisations, her story is a beautiful reminder of what becomes possible when we learn to trust ourselves. We explore the realities of grief, losing her mother, navigating ang...

The Power of YOU meets Maria Jesus

2026-10-1933:51

Trauma does not just live in your past. It can shape your relationships, your body, your choices, and even your spiritual life - and Maria reveals how to tell the difference between a true spiritual experience and a trauma response. If you have ever felt stuck, triggered, disconnected from your body, or unsure why healing work has not fully “landed,” this conversation will hit home. Maria shares the three roots of trauma she sees in her work - personal, ancestral, and soul-level - and e...

The Power of YOU meets Keith Cullen

2026-10-1737:25

What if the life you’ve been trying to control was actually trying to teach you something? Keith Cullen reveals how a cancer diagnosis, deep sensitivity, spirit-led intuition, and brutal honesty became the foundations of his new memoir, Dear Future Me - and why the real work is learning how to stop living as the version of yourself the past expects you to be. Keith opens up about the hidden cost of performing wellness, the difference between looking healed and actually doing the work, a...

Sneak PEAK The Power of YOU Podcast Ep 1!

2026-10-1300:50

Building strength isn’t only about showing up at the gym. It’s about the discipline you bring to your mind, your health, and your spiritual practice too. The ability to stay grounded, listen deeply, and connect with something beyond yourself takes practice. Like any muscle, it develops through consistency—not just desire. What part of your inner discipline are you working on right now? ✨ #SpiritualGrowth #MindBodySpirit #PersonalGrowth #Discipline #WellnessJourney #MindsetShift

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