This Helps with Marlon Morgan

Dr. Jean Twenge is a psychologist, researcher, and author whose work has helped shape the national conversation around generational difference, technology, and mental health. She's the author of books including iGen and Generations, and her latest, 10 Rules for Raising Kids in a High-Tech World, turns years of research into a practical guide for parents navigating phones, social media, screen time, and the very real challenge of helping kids grow up in a digital world. On this episode of This Helps, Marlon talks with Dr. Twenge about what kids are really up against, why boundaries matter, and how parents can help protect connection, attention, and real-life experience. Purchase 10 Rules for Raising Kids in a High-Tech World See Dr. Twenge at the 10th Annual Wellness Together Conference: wellnesstogether.org/conference 🔗 Stay connected with the podcast! Instagram: @thishelpspodcast For business: [email protected] 🔗 Stay connected with the podcast host, Marlon Morgan, Founder & CEO of Wellness Together Instagram: @mrmarlonmorgan LinkedIn: Marlon Morgan 📢 Know someone extraordinary who should be featured on This Helps? Visit https://www.thishelpspodcast.com/joinus and tell us all about it. 📓 FREE online mental health training at our Wellness Education Lab. WELLNESS EDUCATION LAB™ (WEL) is practical and empowering online mental health training. Each module offers three different versions for three unique audiences: students (13+), parents/guardians, and educators/school staff. Parents/guardians modules are also available in Spanish. ⛵️ Wellness Together is a national 501(c)(3) nonprofit corporation providing mental health services for students (K-12 and University), families, and educators on campus and online. Our mission is to deliver mental health support & programming to advance mental health awareness, advocacy, and access for everyone. NOTE: If you or someone you know is experiencing a medical or psychiatric emergency, call 911. If you or someone you know needs to speak with someone immediately, call or text The Lifeline at 988.

Simran Jeet Singh, Ph.D., is an assistant professor of history at Union Theological Seminary, senior adviser for the Aspen Institute's Religion & Society Program, a Soros Equality Fellow with the Open Society Foudations, and the author of The Light We Give: The Power of Sikh Wisdom to Transform Your Life which was named one of the best books of 2022 by Publishers Weekly. In 2020, he was recognized by TIME as one of 16 people fighting for a more equal America. Singh is also the host of the podcast Wisdom & Practice with Simran Jeet Singh. Stay connected with Simran Jeet Singh on Instagram: @sikhprof Listen to  Wisdom & Practice with Simran Jeet Singh Check out Simran's Substack: https://simranjeetsingh.substack.com/ Learn more about Simran: https://simranjeetsingh.org/ The Light We Give: How Sikh Wisdom Can Transform Your Life Fauja Singh Keeps Going: The True Story of the Oldest Person To Ever Run a Marathon 🎉 The 8th Annual Wellness Together Conference welcomes GLENNON DOYLE! Anaheim, CA on October 9-11th Learn more and register here. 🧠 The annual event has been listed as one of the "MUST-ATTEND Mental Health Conferences Worldwide" (Healthline.com). Join with 2,000+ other leaders in mental health, education, technology, policymakers, healthcare, entertainment, and philanthropy across North America, the UK, and beyond. 🌎 Wellness Together's international event is proud to continue partnering with the California Department of Education, as they sponsor the student and educator mental wellness track, with participation from the U.S. Department of Education, the U.S. Office of the Surgeon General, and state offices of education across the U.S. 🎟️ Learn more and register at https://wellnesstogether.org/conference This Helps listeners get 10% OFF registration when using promo code "thishelps" 📢 Know someone extraordinary who should be featured on This Helps? Visit https://www.thishelpspodcast.com/joinus and tell us all about it. 📓 FREE online mental health training at our Wellness Education Lab.WELLNESS EDUCATION LAB™ (WEL) is practical and empowering online mental health training. Each module offers three different versions for three unique audiences: students (13+), parents/guardians, and educators/school staff. Parents/guardians modules are also available in Spanish. 🎥 Watch This Helps YouTube: https://www.youtube.com/@Mr.MarlonMorgan! 🔗 Stay connected with the show host, Marlon Morgan, Founder & CEO of Wellness Together Instagram || LinkedIn ⛵️ Wellness Together is a national 501(c)(3) nonprofit corporation providing mental health services for students (K-12 and University), families, and educators on campus and online. Our mission is to deliver mental health support & programming to advance mental health awareness, advocacy, and access for everyone. NOTE: If you or someone you know is experiencing a medical or psychiatric emergency, call 911. If you or someone you know needs to speak with someone immediately, call or text The Lifeline at 988.  

Ryan Stanger is an actor, comedian, and podcast host sharing his love of movies on Action Boyz and his love of fitness on The Dumbbells. He is also a longtime friend of Marlon's. He joins Marlon and Hannah this week to talk about building sustainable routines, using your health journey to develop self-efficacy, changing approaches to fitness, and so much more. Listen to Ryan's podcasts here: The Dumbbells | Action Boyz 🎉 The 8th Annual Wellness Together Conference welcomes GLENNON DOYLE! Anaheim, CA on October 9-11th  Learn more and register here.   🧠 The annual event has been listed as one of the "MUST-ATTEND Mental Health Conferences Worldwide" (Healthline.com). Join with 2,000+ other leaders in mental health, education, technology, policymakers, healthcare, entertainment, and philanthropy across North America, the UK, and beyond. 🌎 Wellness Together's international event is proud to continue partnering with the California Department of Education, as they sponsor the student and educator mental wellness track, with participation from the U.S. Department of Education, the U.S. Office of the Surgeon General, and state offices of education across the U.S. 🎟️ Learn more and register at https://wellnesstogether.org/conference This Helps listeners get 10% OFF registration when using promo code "thishelps" 📢 Know someone extraordinary who should be featured on This Helps? Visit https://www.thishelpspodcast.com/joinus and tell us all about it. 📓 FREE online mental health training at our Wellness Education Lab. WELLNESS EDUCATION LAB™ (WEL) is practical and empowering online mental health training. Each module offers three different versions for three unique audiences: students (13+), parents/guardians, and educators/school staff. Parents/guardians modules are also available in Spanish. 🎥 Watch This Helps YouTube: https://www.youtube.com/@Mr.MarlonMorgan! 🔗 Stay connected with the show host, Marlon Morgan, Founder & CEO of Wellness Together Instagram || LinkedIn ⛵️ Wellness Together is a national 501(c)(3) nonprofit corporation providing mental health services for students (K-12 and University), families, and educators on campus and online. Our mission is to deliver mental health support & programming to advance mental health awareness, advocacy, and access for everyone. NOTE: If you or someone you know is experiencing a medical or psychiatric emergency, call 911. If you or someone you know needs to speak with someone immediately, call or text The Lifeline at 988.

Dena Trujillo, CEO of Crisis Text Line, has spent over 20 years operating at the intersection of nonprofit and for-profit, discovering and amplifying models that scale innovative solutions and maximize social impact.  Natalia Dayan, LMSW, is the Global Expansion Director at Crisis Text Line, spearheading the nonprofit organization's Spanish service in the US. She is a Latina immigrant to the US who has worked in the mental health space for over 12 years. In the past, she led Crisis Text Line's Clinical Supervision team exploring new technologies and policies to improve services for those in crisis. Crisis Text Line provides free, 24/7, high quality text-based mental health support and crisis intervention in English and Spanish. Guided by empathy and innovation, Crisis Text Line endeavors to build an empathetic world where nobody feels alone. Text "HELLO" or "HOLA" to 741741. Learn more about Crisis Text Line: https://www.crisistextline.org/ Volunteer at Crisis Text Line: https://www.crisistextline.org/become-a-volunteer/ Research mentioned in episode: https://www.crisistextline.org/data-philosophy/research-impact/ 🎉 The 8th Annual Wellness Together Conference welcomes GLENNON DOYLE! Anaheim, CA on October 9-11th  Learn more and register here.   🧠 The annual event has been listed as one of the "MUST-ATTEND Mental Health Conferences Worldwide" (Healthline.com). Join with 2,000+ other leaders in mental health, education, technology, policymakers, healthcare, entertainment, and philanthropy across North America, the UK, and beyond. 🌎 Wellness Together's international event is proud to continue partnering with the California Department of Education, as they sponsor the student and educator mental wellness track, with participation from the U.S. Department of Education, the U.S. Office of the Surgeon General, and state offices of education across the U.S. 🎟️ Learn more and register at https://wellnesstogether.org/conference This Helps listeners get 10% OFF registration when using promo code "thishelps" 📢 Know someone extraordinary who should be featured on This Helps? Visit https://www.thishelpspodcast.com/joinus and tell us all about it. 📓 FREE online mental health training at our Wellness Education Lab. WELLNESS EDUCATION LAB™ (WEL) is practical and empowering online mental health training. Each module offers three different versions for three unique audiences: students (13+), parents/guardians, and educators/school staff. Parents/guardians modules are also available in Spanish. 🎥 Watch This Helps YouTube: https://www.youtube.com/@Mr.MarlonMorgan! 🔗 Stay connected with the show host, Marlon Morgan, Founder & CEO of Wellness Together Instagram || LinkedIn ⛵️ Wellness Together is a national 501(c)(3) nonprofit corporation providing mental health services for students (K-12 and University), families, and educators on campus and online. Our mission is to deliver mental health support & programming to advance mental health awareness, advocacy, and access for everyone. NOTE: If you or someone you know is experiencing a medical or psychiatric emergency, call 911. If you or someone you know needs to speak with someone immediately, call or text The Lifeline at 988.

John MacPhee is the CEO of The Jed Foundation (JED), a leading nonprofit organization that protects emotional health and prevents suicide for teens and young adults. JED works across the country helping youth, families, schools, and community organizations to take actions to support youth mental health and reduce risks for suicide. Passionate about supporting young adults in their transition to adulthood, John advises several organizations including the S. Jay Levy Fellowship for Future Leaders at City College, Trek Medics, Opera Ebony, the Health Policy and Management Department at the Mailman School of Public Health, and HIV Hero. Learn more about The JED foundation: https://jedfoundation.org/ Programs mentioned during the episode: Set to Go: https://jedfoundation.org/set2go-jed-program/ Making Caring Common: https://mcc.gse.harvard.edu/ Listen to John's playlist: https://open.spotify.com/playlist/5fFXaRBFGiVcnL8HMeyZ6C?si=fd28e996a91e4ffe 🎉 The 8th Annual Wellness Together Conference welcomes GLENNON DOYLE! Anaheim, CA on October 9-11th  Learn more and register here.   🧠 The annual event has been listed as one of the "MUST-ATTEND Mental Health Conferences Worldwide" (Healthline.com). Join with 2,000+ other leaders in mental health, education, technology, policymakers, healthcare, entertainment, and philanthropy across North America, the UK, and beyond. 🌎 Wellness Together's international event is proud to continue partnering with the California Department of Education, as they sponsor the student and educator mental wellness track, with participation from the U.S. Department of Education, the U.S. Office of the Surgeon General, and state offices of education across the U.S. 🎟️ Learn more and register at https://wellnesstogether.org/conference This Helps listeners get 10% OFF registration when using promo code "thishelps" 📢 Know someone extraordinary who should be featured on This Helps? Visit https://www.thishelpspodcast.com/joinus and tell us all about it. 📓 FREE online mental health training at our Wellness Education Lab. WELLNESS EDUCATION LAB™ (WEL) is practical and empowering online mental health training. Each module offers three different versions for three unique audiences: students (13+), parents/guardians, and educators/school staff. Parents/guardians modules are also available in Spanish. 🎥 Watch This Helps YouTube: https://www.youtube.com/@Mr.MarlonMorgan! 🔗 Stay connected with the show host, Marlon Morgan, Founder & CEO of Wellness Together Instagram || LinkedIn ⛵️ Wellness Together is a national 501(c)(3) nonprofit corporation providing mental health services for students (K-12 and University), families, and educators on campus and online. Our mission is to deliver mental health support & programming to advance mental health awareness, advocacy, and access for everyone. NOTE: If you or someone you know is experiencing a medical or psychiatric emergency, call 911. If you or someone you know needs to speak with someone immediately, call or text The Lifeline at 988.