Hot, Healthy, Never Hungry

Are you determined to lose fat, fit back into your clothes and look overall leaner… but you also refuse to feel restricted, give up the foods you love, or sacrifice your social life? You're in great company! To me, there's nothing worse than feeling restricted and deprived when you're trying to lose weight. And honestly, that's exactly what has made it so hard for me to stick to certain diet changes in the past. It's also something I want you to avoid if you want to actually see long-term success with your fat loss goals. When you start a diet and immediately find yourself counting down the days until you can "eat normally" again, that's a problem. Because what happens 30 days or even 3 months from now when you still don't enjoy the way you're eating? Eventually, it becomes harder and harder to stick with your approach, you start feeling like you're constantly missing out, and you can end up regaining the weight you worked so hard to lose. That's why in today's episode, I'm breaking down five things you need to master if you want to lose fat without feeling restricted or like you're constantly "on a diet." The approach I'm sharing in this episode might completely change the way you think about losing fat, so you can make progress without feeling like you have to put your life on hold to do it. SLIM DOWN EAT UP: Learn how to lose fat while eating more food and actually enjoying the way you eat HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat 🎙️Episode 270: What You NEED To Know About Calories & Macros To Shed Fat 🎙️Episode 428: 6 Mistakes You're Making When Eating Out That Are Stalling Your Fat Loss I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

After my first pregnancy and postpartum experience, I really wanted to feel like myself again. I wanted to lose the weight I had gained, get fitter, regain my strength, and make sure I had healthy habits in place before expanding our family again. On today's episode, I'm answering a question from a listener named Heidi about exactly what I did between my first and second pregnancies to lose fat, get fit, and prepare for this second pregnancy journey. I'm sharing the five things I focused on, from my nutrition and workouts to the habits that helped me feel stronger, healthier, and more confident in my body again. If you're thinking about having another baby and want to feel like yourself again before getting pregnant, or you're wanting to lose fat to become your healthiest before deciding to start a family, this episode is for you. Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 393: I'm Pregnant Again (First Trimester Recap & What I'm Doing Differently For Baby 2) 🎙️Episode 348: Q&A: Not at Your Goal Weight? How To Lose It Before Getting Pregnant 🎙️Episode 213: Q&A: Pregnancy Weight Gain, Navigating Body Changes, Having A Fitness Identity Crisis I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

I have a major sweet tooth, so I know how hard it can feel to want something sweet every day while also trying to lose body fat. When your sweet tooth feels extra loud, the advice can range from "swap ice cream for fruit, it'll get the job done" to "just have more willpower." Or worse, just cut out sugar altogether, which I'd argue is not a hack to curb your sweet tooth… it's just avoiding it altogether. So for women who feel like me and want sweets, but also know that sometimes your sweet tooth can get a little out of control, is there really a hack that can help curb your sweet tooth during fat loss!? The answer is yes. In today's episode, I'm breaking down the things I look at with my clients when they're constantly craving something sweet, while also helping you identify what might be missing from your diet that could be causing your sweet tooth to feel more intense than normal. BIGGEST BLACK FRIDAY SALE: Join the Hot & Healthy Membership for 50% OFF and get the support, tools, and plan you need to lose your next 10 pounds and finish the year strong. Join HERE. Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 427: The Exact Formula For Eating Sweets And Still Losing Weight 🎙️Episode 250: "Do I Really Need To Stop Eating Sugar To See Weight Loss Progress?" (Fit Girl Fall) 🎙️Episode 102: You Can Still Eat Sugar and Lose WEIGHT! I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

You're eating healthy foods, focusing on protein and fiber, and even have a solid gym routine with workouts consistently a few days a week… so why is it that you aren't seeing results? When you're doing everything right and still aren't seeing your body lose fat, I think we can all agree the advice is almost always the same. Eat less. Cut your calories. Take more food out. But before you start shrinking your portions and slashing calories again, there are a few other things I want you to look at first. In today's episode, I'm breaking down three of the biggest things I look at when a client feels stuck, why each one can impact your progress, and what I would change before lowering calories. BIGGEST BLACK FRIDAY SALE: Join the Hot & Healthy Membership for 50% OFF and get the support, tools, and plan you need to lose your next 10 pounds and finish the year strong. Join HERE. Grab the 30 30 in 30 Challenge HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 288: Stuck At The Same Weight? Here's How To Break Through A Weight Loss Plateau 🎙️Episode 413: 4 Reasons You're Hitting Your Calories on Paper But Not Losing Weight 🎙️Episode 407: My Client Was Tracking Calories & Eating High Protein... But Still Wasn't Losing Weight 🎙️Episode 374: Why Am I Not Losing Weight? The Real Reason (Besides "You're Not in a Calorie Deficit") I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Fit Girl Fall is officially here! For the entire month of October, I've been dropping two podcast episodes every week to help you get into the best shape of your life this fall. For our final Fit Girl Fall episode, I'm giving you a simple roadmap to losing the last 10 pounds when you already eat pretty darn healthy. If you're working out, eating well, and making good choices but still not seeing the changes you want, this episode is for you. I'm walking you through the exact things I look at when a woman tells me she "does everything right" but can't seem to lose those last 10 pounds. We'll cover where your current routine may be holding you back, what I would focus on first, and the biggest things you can stop worrying about for now. You'll leave this episode understanding how to stop overcomplicating your approach to fat loss alongside figuring out exactly what to focus on next so you don't waste time doing things that don't work. MARK YOUR CALENDARS: Our biggest Black Friday sale of the entire year starts Sunday, November 1st, so get ready to lock in and get ahead of your goals. Grab the simple Protein Chart to know how much protein to be eating HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!