Becoming MindStrong

Two years ago, Suomo was eating one meal a day, getting about 30 grams of protein, and thought the gym was the most boring place on earth. Since she was a kid, she’d been told she was “too much” and should keep herself small. So she did: she controlled her food, and she was afraid lifting weights would make her bulky. In this conversation, Rachel sits down with Suomo, MindStrong’s Director of Administration and her partner, as Suomo tells this story publicly for the first time. Nobody pushed...

Ever wondered how MindStrong began and the experiences that shaped me as a coach and entrepreneur? In this candid conversation with Leila, I share my personal journey, the challenges of building a business, and the mindset shifts that continue to guide my life and work. Book your Free Strategy Session here: www.MindStrongFitness.com

You spend your days taking care of everyone else, but when was the last time you made yourself a priority? This episode is about creating space for yourself, protecting your energy, and letting go of the pressure to do it all. Book your Free Strategy Session here: www.MindStrongFitness.com

Are you constantly guessing how much you should be eating, how much protein you need, or whether you’re doing your macros “right”? 🎙️ This episode takes the guesswork out of where to begin and explains how to build your nutrition step by step. Book your Free Strategy Session here: www.MindStrongFitness.com

So, what can you actually DO about chronic stress? In Part 3, let's get into the “how,” sharing five simple pillars—from fueling your body and balancing blood sugar to prioritizing sleep, building muscle, and calming your nervous system. Book your Free Strategy Session here: www.MindStrongFitness.com