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9 to 5 Wellness

Author: Aesha Tahir

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Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work? 

Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We talk about the radical impact that holistic employee wellbeing programs can have on overall quality of work and productivity. We will be sharing insights on investing in human capital. Such as:

 

🌟 What has helped their organizations gain a competitive advantage?

🌟 How they see the future of employee wellbeing?

🌟 Misunderstandings that are out in the corporate market today 

🌟 Advice to other leaders to create a happier, healthier, and more productive workplace


Our guests are C-suite leaders, and wellness innovators across the value chain: HR managers, wellness champions, community wellbeing ambassadors, service vendors, and wellness consultants.



178 Episodes
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On this epsiode, burnout expert Cait Donovan explains why burnout isn’t about overwork. It’s a pile-up of mismatches. Learn the signs, the brain science and what leaders can do. I came across a stat recently that stopped me: 83% of workers reported some level of burnout going into 2026. That’s this year. Most of us blame long hours or chronic stress, and for years so did I. I overwork (you all know that), and whenever I felt exhausted, I assumed I was failing. Then my friend Cait Donovan told...
In this episode of 9 to 5 Wellness, I'm joined by Heidi, a scientist and the co-founder and CEO of Peri, the first wearable and AI platform built to track perimenopausal symptoms. We talk about the gender gap in health research, why so many women's perimenopausal symptoms get dismissed, and how tracking hot flashes, night sweats and anxiety can help you advocate for yourself and personalize HRT. We also get into why midlife is such an important window for long-term health, especially when you...
How many of the walls you hit at work are real, and how many are choices dressed up as constraints? In this episode of 9 to 5 Wellness, Aesha Tahir sits down with innovation coach JL Heather, co-founder and managing partner of Centered and creator of the Can't Culture Framework, to unpack the quiet, often unintentional way teams and leaders stop trying. JL has spent 20+ years coaching senior leaders at Ford, Pfizer, T-Mobile, Wendy's, GE and HP. He shares how one stalled product launch ...
Everyone Wants the Results, But Not the Reps Everyone wants the promotion, the finish-line photo, the big win. Very few want the early mornings, the rejected drafts and the 5:00 AM runs in the rain that come before them. This week's episode is a mindset check rather than a list of tips. A few of my clients kept bringing this up with me, so I figured a lot of you are dealing with it too. People always ask me for the "secret," whether it's weight loss, VO2 max, a marathon, a promotion or balanc...
The other day, my 15-year-old son Aiden cleaned out our pantry without anyone asking him to. As he threw out the chips and crackers, he said, "I don't eat unhealthy like that anymore." I haven't stopped thinking about that sentence. He wasn't talking about a diet, a macro plan or a coach's rules. He was telling me who he is now. In this episode, I look at why so many health goals fail when willpower runs out, and why changing how you see yourself is the most underused tool you have. I draw on...
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