Orlando Health Well-Being Podcast

Imagine the best version of yourself... what healthy habits would it take to get you there? In this episode, Kelly Matthew, Manager of Corporate Wellness at Orlando Health, outlines a sustainable approach to building healthy habits. She'll help you unpack the obstacles that often prevent success, explore the deeper meaning behind the habits you wish to start, and create long-lasting behaviors centered around the identity you want to achieve. If you enjoyed this episode, you may also en...

Imagine how your life would be different if you focused your time and energy on things that matter most to you. In this episode, we explore how to shift from accidental patterns to intentional daily habits so that you can thrive personally and professionally. Brian Pavlick, Community Relations Manager for Baptist Health Citizens Hospital and Baptist Health Shelby Hospital in Alabama, describes a simplified approach for building and sustaining habits that support your well-being. Other ...

In this episode, neurosurgeon Dr. Nauman Chaudhry explores what high performance truly requires when the stakes are life-or-death. He explains how mental visualization, extreme compartmentalization, and relying on support systems are essential for sustaining peak performance under immense pressure. If you enjoyed this episode, check out Episode #45 (The Resilience Tank), or Episode #29 (Mental Fitness). Podcast Questions: 1. What is a high-stakes area in your own life where you could...

This month’s episode of the Orlando Health Well-Being Podcast features Dr. Kenny Tello, Corporate Director of Team Member Well-Being, and Kayla Watson, Well-Being Coach, as they explore how to navigate life’s changes. You’ll learn about different types of change, what makes change so challenging, areas that may be keeping you stuck, and small choices you can make to help you adapt and thrive. If you enjoyed this episode, you may also enjoy #58 Taking Ownership of HOW You Show Up for Yo...

What if you were told that there is a free, easily accessible, universal tool that can immediately shift how your body and mind respond to high-stress situations? In this episode, Christine Church, RN at Orlando Health Lake Mary Hospital’s PCU, explores how focused and intentional breathwork can help you show up differently for yourself and others. Through awareness and practice, learn how this powerful tool improves self-regulation, enhances your presence, builds resilience, and impacts your...