Move Well, Live Well, Perform Well

29 Episodes

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Menopause: Hormones, HRT & Women's Health with Dr Jeanette Sundberg

2026-09-1601:20:28

Menopause is often discussed in terms of symptoms such as hot flushes, poor sleep, brain fog and changes in mood. But the menopause transition is about much more than symptom management. It can be a pivotal period for protecting a woman’s long-term health. In this episode, we sit down with Dr Jeanette Sundberg, a medical doctor with a specialist interest in women’s health, to explore perimenopause, menopause and postmenopause, and how we can better support women through each stage. Jeanette’s...

Infra-Red Sauna, Red Light & Recovery: What the Science Really Tell Us?

2026-09-0253:39

💵 Exclusive Offer: Use code MAYFAIRHEALTH for 10% discount for Sunlighten products LINK: https://shop-uk.sunlighten.com/discount/MAYFAIRHEALTH Heat and light therapies have moved well beyond the traditional spa environment, becoming increasingly popular in conversations around recovery, performance, longevity and healthspan. But how much of the hype is actually supported by science? In this episode, we sit down with Joie Risk, Managing Director for Sunlighten across the UK, Ireland and Eur...

Pars Stress Fracture, RED-S & Young Athlete Development with Elite Sports Physio Vishal Kanji

2026-08-1257:32

Bone stress injuries are becoming an increasingly important issue in young and high-performance athletes. From sudden increases in training load to rapid growth, poor recovery and low energy availability, a combination of factors can leave developing athletes vulnerable to injury. In this episode, we sit down with Vishal Kanji, Specialist Physiotherapist at Mayfair Health, with extensive experience across the NHS and elite sport, including work with Arsenal FC, Middlesex County Cricket Club, ...

Cardiologist Explains Why Heart Diseases are Happening Earlier

2026-07-3101:06:02

Heart disease remains the leading cause of death worldwide, yet many cases are preventable through earlier intervention and healthier lifestyle choices. In this episode, we sit down with Dr Asif Qasim, Consultant Interventional Cardiologist at Cleveland Clinic London, Founder and CEO of MedShr, and expert in cardiovascular prevention, to explore what modern heart health really looks like. Drawing on his experience in clinical cardiology, research, and digital healthcare innovation, Dr Qasim...

Tendon Pain and Rehabilitation Explained by Prof. Peter Malliaras

2026-07-0150:31

Tendon pain is one of the most common musculoskeletal conditions affecting both active individuals and the general population, yet it remains widely misunderstood. In this episode, we sit down with Professor Peter Malliaras, internationally recognised physiotherapist, researcher, and one of the world's leading experts in tendinopathy, to explore what we now understand about tendon pain, rehabilitation, and recovery. Drawing on decades of research, Professor Malliaras explains how our understa...

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