Metabolic Mindset

Send us Fan Mail Aspirin is having a moment. From inflammation and pain to cancer prevention, brain health, metabolism, and even thyroid function, you’ve probably heard some pretty impressive claims about what this little drug can do. But how much of it is actually supported by science? In this episode of Metabolic Mindset, we take a deep dive into Ray Peat’s article “Aspirin, Brain, and Cancer” and unpack the physiology behind his ideas. We’ll explore aspirin’s effects on prostaglandins, inf...

Send us Fan Mail In this episode, we explore how a dedicated endurance athlete builds a nutrition plan from scratch. We cover calculating calorie and macro requirements, fasting, hydration, and fueling strategies to optimize performance and recovery. In this episode, Shara Perry, RDN and endurance athlete Brance Baca-White discuss optimal nutrition, hydration, and training strategies, emphasizing personalized approaches and scientific insights to improve performance and health. Use these calc...

Send us Fan Mail Is intuitive eating compatible with intentional nutrition, metabolic health, and even weight loss goals? In this episode of Metabolic Mindset, we take a nuanced look at intuitive eating—what it actually means, where it gets things right, and where additional context may be helpful. Joined by fellow Registered Dietitian Kelsie Kropp Chabala, we walk through all 10 principles of intuitive eating and discuss how they can fit alongside structured nutrition, adequate fueling, prot...

Send us Fan Mail In this episode, Brance Baca-White (@bbacawhite) shares his journey from casual runner to competitive marathoner, discussing training strategies, biohacking, and the importance of community in achieving athletic goals. Perfect for endurance athletes and fitness enthusiasts looking to optimize performance and health. Key Topics Brance's running journey and motivationImportance of proper footwear and training balanceBiohacking techniques for athletic performanceSetting SMART g...

Send us Fan Mail In this episode of Metabolic Mindset, I break down exactly how I determine calorie, protein, carbohydrate, fat, hydration, and sodium targets using a pro-metabolic framework. We cover the physiology behind energy needs, why I use the Mifflin-St Jeor equation as a starting point, how adaptive thermogenesis influences nutrition planning, and why biofeedback matters just as much as the numbers. You'll also learn how I decide when to adjust calories or macros, why sodium recommen...