Over 50 - Lean, Strong, Powerful!

In this Masterclass we looked at the 6 Lifestyle Factors that must be aligned in order for mature women to reach and sustain their very own Body Transformation. Genetics, age, food, hormones, exercise and lifestlye....how would YOU rate these from most to least important when you wish to get lean, strong and age well? We also look at two Client Scenarios, women who were stuck in trying to create a stronger, healthier and more shapely body at 50+, and how my coaching skills would meander thro...

This is the first of my weekly Ageing Matters Masterclass coaching classes, where 40+ women join to listen, share, ask questions and learn how to eat, train and live differently than what they've been taught. We've had decades of our roles and responsibilities...taking care of everyone else, following societal expectations, and staying in momentum with all that we are asked to do as women... We're tired, we don't want another 'to do' thing, yet we want to take care of our health, we want to e...

A recent coachiing call that I really wanted to share with you all... Women are trying soooo hard to get the body that they want, but they're often blocking themselves in their goal. Here, I coach my women in my 20-Day Body Reboot for $20 Timeline and offer up some teachings that I hope will se them on the path to their body success! Much is based on the teachings in my 20 Day Reboot, and I've added in some extra 'flavouring' as well. And several women share their own experiences with us, whi...

Looking at Client Scenarios can be very powerful tools for women who are stuck in their body results and they don't know what to do. Here, we are introduced to a woman, 47, who is simply exhausted by trying to 'do it all' but she's not seeing anything budge, and she is obsessed with her weight and food....I weigh in on what I see, and how to help this poor woman out of her dilemma. It's my hopes that you can glean something from this story, to help support YOU in your Body and Life Transform...

Time to get some Woo Woo on! If you're Open and Curious, and already 'in tune' with the mysteries of energy, metaphysical and such, you'll enjoy my take on all things woo woo. And if not...oh boy, I've got a lot to teach you! Enjoy! My 20 Day Body Reboot Timeline for $20 is on! It starts when YOU start. Twenty unique teachings on food, movement and mindset for the 50+ woman that you won't find anywhere else.. It's OUR time now. Time to do and live differently! Twenty Day Body Reboot for only ...