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Get the Boots

Author: Stephanie Cook

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This is the follow-on podcast from "Transcontinental Overload".

Everyone faces tough times. Some are chosen, others are forced upon us. What matters most is how we respond.


This podcast is about real people who have faced real challenges — setbacks, obstacles, loss, or life-altering changes, such as a move abroad — and found a way forward. Each episode dives into a personal story of resilience, courage, and sometimes transformation. My guests share what they went through, what shifted their mindset, and how they learned not just to survive, but to grow.

If you’ve ever wondered how others manage to rise from difficult moments with new strength and perspective, this is the space for you. Honest conversations. Practical wisdom. Hope for the journey ahead.


I'm Stephanie, and I love talking to people and hearing their stories. Moving on from my old podcast, "Transcontinental Overload", where I talked to guests about their experiences of moving and living abroad, I'm expanding my focus to include those who haven't moved countries. After all, life's challenges hit us all sooner or later, whether we've stayed in one country or not.

Join me as we uncover what it truly means to overcome, and how the toughest moments can sometimes open the door to the strongest versions of ourselves.

94 Episodes
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Send us Fan Mail My guest today is author Sam Frearson-Tubito, who published her beautiful memoir this summer: Beneath a Borrowed Sky: One Woman's Search for the True Meaning of Home. Sam is a fellow expat empty nester based in Italy, with four young adults strewn across the globe, from Sydney to the US West Coast to Europe. Growing up as a TCK herself, in a dozen or so countries, and with stints at British boarding schools, Sam bears the scars of being raised with a stiff upper lip, and made...
Send us Fan Mail Today's episode comes with some extra material - my guest and I will be hosting a workshop for expat moms! If you feel like you might be ready to get unstuck and want to start building your new life with the help of a community, this might be the perfect opportunity! I'm talking to Daniela, a mom of three, ontological coach and the founder of MomToo Coaching. We talk about all things expat moms, and how important and life-changing moving countries with your family can be - if...
Send us Fan Mail Today's episode is all about transformation and overcoming limiting beliefs - without an international component. This is what Get the Boots is all about. In my guest's words: "Your success on the outside should feel the same on the inside." I was so lucky to get Dr. Daryll Wharton, keynote speaker, mindset coach and hypnotherapist, to come on the podcast and share her own story to show how we already own everything we need to embark on our own path of transformation. &...
Send us Fan Mail Trigger warning: We are talking about very sensitive topics in this episodes, including assault, trauma and suicide. For immediate help or to discuss struggles, you can connect with people who can support you by calling or texting 988 anytime in the US and Canada. In the UK, you can call 111. These services are free, confidential, and available 24/7. My guest today is an adult TCK*: Jessi, the former Director of Marketing and Adult TCK Services with TCK Training (she's still ...
Send us Fan Mail My guest today is a 6 times expat, podcaster, author, international keynote speaker, global purpose coach and business mentor, amongst other things! - meet Dominique Narciso Kim. If you've ever been upset to be called the "trailing spouse", or struggled with your identity shifts during a move abroad, our conversation is for you. Dom gives the term "trailing spouse" a new and definitely more positive spin. Find Dominique on LinkedIn or Instagram to follow her journey. Not only...
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