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Mom Chat Show: Maternal health education and support for first-time moms
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Mom Chat Show: Maternal health education and support for first-time moms

Author: Sade Jenkins

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Welcome to the Mom Chat Show, a maternal health podcast for first-time moms who want clear answers, real support, and a little humor along the way. I’m Sade, a certified childbirth educator who is passionate about helping first-time moms feel less overwhelmed. Each week we will chat with maternal health experts and real moms to help you understand the physical, emotional, and mental changes that happen after having a baby.


We break things down simply, honestly, and without overwhelm so you know what’s normal, what’s not, and what resources can actually help.
If you’re looking for guidance, clarity, and a supportive voice you can trust, you’re in the right place.


Expect to leave feeling heard, seen, loved, and acknowledged after every episode.
Welcome to the family!!


This podcast is not intended to replace medical advice, so please always consult a medical professional.

84 Episodes
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Send us Fan Mail In this short solo episode, I'm sharing a special message as we officially close out the season of The Mom Chat Show. Thank you for being part of this community and for joining me throughout this journey. Tune in for a few final thoughts and an update on what's coming next. About Sade Jenkins Sade Jenkins is the founder and host of the Mom Chat Show. A certified childbirth educator who advocates for moms reconnecting with their happiness after motherhood. She has helped othe...
Send us Fan Mail Postpartum Care: Finding the Right Postpartum Doula for Your Family In this episode, I sit down with Kristen Smith to talk about postpartum doulas and postpartum support during the early days of parenthood. We discuss finding the right postpartum doula for your family’s needs and what that process can look like when you’re navigating postpartum support after birth. Kristen shares what postpartum doulas do on a day-to-day basis, how they support newborn care, and the different...
Send us Fan Mail The Benefits of Craniosacral Therapy for First-Time Moms with Dr. Jaclyn In this episode, Dr. Jaclyn Rabito shares what craniosacral therapy really looks like for first-time moms during pregnancy and postpartum recovery. We talk about how this gentle therapy supports the nervous system, helps moms manage stress and tension, and encourages healing during one of the biggest transitions in motherhood. We also discuss what to expect during sessions, how often moms may benefit fro...
Send us Fan Mail Healing After Birth: A First-Time Mom’s Guide to Pelvic Floor Therapy In this episode, Dr. Jaclyn Rabito shares what pelvic floor therapy really looks like for first-time moms during pregnancy and postpartum recovery. We talk about common symptoms moms often ignore when it may be time to seek support, what to expect during sessions, and some of the biggest myths surrounding pelvic floor health. Tune in to learn how pelvic floor therapy can support healing after birth and help...
Send us Fan Mail Building a Support System as a First-Time Mom with Rachel Mans In this episode I chat with Rachel Mans about the importance of having a strong village and supportive community as a first-time mom. We talk about how motherhood was never meant to be done alone, the emotional weight of navigating it by yourself, and how the right support system can make a difference during pregnancy, postpartum, and early motherhood. Rachel shares her perspective on what support can look like fo...
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