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Description
The Slow Kitchen Podcast gives you simple, real-life tools to support your hormones, metabolism, mood, and energy — all in under 15 minutes.
Hosted by Cat Dillon, RHN — holistic nutritionist, former chef, and midlife metabolism expert — this show helps women 40+ ditch overwhelm, reduce stress eating, improve digestion, and feel more grounded and confident in the kitchen.
Expect practical tips, tiny habits, and nourishing ideas you can use today.
No strict rules. No guilt. No chasing perfection.
Just food wisdom, nervous system support, and small changes that add up to big shifts.
50 Episodes
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Podcast 49: Walking Well: Five Ways a Simple Walk Supports Your Health What We Talked About How walking upright shaped human evolution5 ways walking supports health:🧠 Brain health, mood & creative thinking❤️ Heart health & circulation🩸 Blood sugar & metabolic health💪 Muscles, mitochondria & physical function😴 Sleep qualityWhy walking complements, but doesn’t replace, strength training for muscle and bone healthA simple kitchen prep habit to make nourishing meals easier after...
🦴 The 5 Myths of Osteoporosis The Slow Kitchen Podcast with Cat Dillon, RHN, FDN-P Your bones deserve more than calcium and a reminder to wait until you're older. When I requested a DEXA scan before age 65, I wasn't expecting to discover I had osteoporosis. That experience made me look more closely at what influences our bone health, particularly during menopause and beyond. In this episode, we're unpacking five common myths about osteoporosis and exploring why a more whole-picture approach m...
Stop Making Protein an Afterthought: 10 Easy Ways to Feed Your Midlife Muscles What We Talked About Why so many women over 50 start the day with very little protein.My memories of buttery toast and jam in San Francisco and raspberry oat muffins in Vancouver.Three reasons protein gets overlooked, from old habits to low morning appetite.Why protein matters for muscle, bone health, strength, and metabolic health during and after menopause.Ten easy breakfast ideas, including make-ahead options,...
Protein powder gets a lot of attention, but does every woman in midlife actually need it? In this episode, Cat breaks down what women over 50 really need to know about protein, from how much to aim for and why spreading it throughout the day matters, to the different types of protein powders and what those sometimes-confusing ingredients on the label actually mean. WHAT WE TALKED ABOUT Why protein becomes increasingly important as we move through midlifeAnabolic resistance and why resistance...
Is Motivation Really the Problem? — Why Wanting to Change Isn’t Always Enough In this episode, we’re looking at what might actually be underneath the behaviors we struggle to change: desire, comfort, our nervous system, past experiences, environment, purpose, identity, and the importance of experiencing a payoff before motivation starts to feel easier. We also talk about why you can’t shame yourself into sustainable change, why action can create motivation, and why sometimes what you need isn...
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