goodsugar

On episode 296 of the goodsugar Podcast, Ralph Sutton and Marcus Antebi get personal about love, complicated relationships, family, emotional health, and the challenges that come with getting older.After spending a month reconnecting with family and friends, Ralph reflects on how important meaningful relationships are to happiness and overall well-being. The conversation explores caring for aging parents, maintaining friendships, navigating complicated family dynamics, and learning to manage anxiety.Then things get interesting.Ralph opens up about the woman he's been dating for a year and a half. Although they have developed real feelings for each other, she's still living with her longtime boyfriend, and their lives are deeply intertwined.Marcus doesn't hold back. Is Ralph experiencing genuine love, or is the excitement, uncertainty, and dopamine of an unconventional relationship affecting his judgment? And can a relationship really succeed when it starts under such complicated circumstances?Plus, Ralph reveals that running 25–30 miles a week has started taking a toll on his body, leading to a heated discussion about exercise, recovery, and knowing when to change your routine.CHAPTERS:00:00 – Introduction00:35 – Why Family and Friendships Matter02:55 – Empathy and Leading by Example05:37 – Caring for Aging Parents07:48 – Navigating Complicated Family Relationships12:09 – Ralph's Surprising Relationship Confession13:07 – Managing Anxiety and Emotional Reactions16:50 – Dating a Woman Who Lives With Her Boyfriend18:48 – Is It Love or Just Dopamine?21:29 – Marcus Warns Ralph About His Relationship23:06 – The Advice Ralph Might Not Want to Hear26:04 – Ralph's Running Injuries27:30 – Why Your Fitness Routine Needs to Change29:32 – Final ThoughtsFOLLOW THE HOSTS:Ralph SuttonInstagram: https://www.instagram.com/iamralphsutton/Marcus AntebiInstagram: https://www.instagram.com/marcusantebi/FOLLOW GOODSUGAR:Instagram: https://www.instagram.com/ilovegoodsugar/Website: https://www.ilovegoodsugar.com/Subscribe to the goodsugar Podcast for honest conversations about relationships, self-improvement, physical health, mental wellness, and living a happier, healthier life.👍 LIKE this episode if you enjoyed the conversation.🔔 SUBSCRIBE for more episodes of goodsugar with Ralph Sutton and Marcus Antebi.#goodsugar #RalphSutton #RelationshipAdviceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it really mean to live in the present? Can we control our thoughts, overcome anxiety, and accept life's most difficult moments?On goodsugar episode 295, Ralph Sutton and Marcus Antebi explore consciousness, free will, meditation, and the difference between being present and being happy.The conversation takes an emotional turn when Ralph shares one of the hardest experiences of his life: spending years caring for his uncle and facing a heartbreaking end-of-life decision that still affects him today.Along the way, Ralph and Marcus discuss how to recognize anxious thoughts without immediately reacting, why personal growth sometimes requires discomfort, and how just five minutes of daily meditation can help create space between our emotions and our actions.And because it's goodsugar, there's plenty of humor, too. Ralph talks about getting mentioned on Joe Rogan's podcast, his connection to a Norm Macdonald documentary, his wild years as a strip club DJ, and an ongoing attempt to land Spindrift as a sponsor.00:00 – Introduction and Ralph's age jokes00:31 – Joe Rogan, Norm Macdonald, and podcast stories02:10 – Why cameras change our personalities04:07 – Big Jay Oakerson and the art of hosting05:43 – The unofficial Spindrift sponsorship08:12 – Understanding your audience and Ralph's DJ stories12:02 – The different versions of ourselves14:00 – Consciousness and the inner observer16:25 – Do we really have free will?17:56 – Anxiety, reacting to messages, and meditation20:00 – Mental health, self-awareness, and personal growth22:35 – Does self-improvement mean being happy?25:49 – Loneliness, gratitude, and life's simple pleasures27:15 – Ralph opens up about caring for his uncle29:23 – The most difficult decision of Ralph's life30:27 – Grief, empathy, and finding a way forward32:08 – Closing thoughtsJoin longtime friends Ralph Sutton and Marcus Antebi as they explore health, happiness, relationships, mental wellness, personal development, and everything in between.VISIT GOODSUGARWebsite: https://ilovegoodsugar.com/1186 Third Avenue (at East 69th Street), New York, NY 10021Instagram: https://www.instagram.com/ilovegoodsugar/FOLLOW THE HOSTSRalph SuttonInstagram: https://www.instagram.com/iamralphsutton/Website: https://www.iamralphsutton.com/Marcus AntebiInstagram: https://www.instagram.com/marcusantebi/Subscribe for more conversations about living healthier, thinking differently, and becoming a better version of yourself.#GoodSugarPodcast #Mindfulness #MentalHealthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do we keep dating the wrong people? Are we attracted to love, or are we subconsciously repeating patterns from our past?On this episode of the goodsugar podcast, Ralph Sutton and Marcus Antebi welcome relationship expert and bestselling author Amy Chan, founder of Renew Breakup Bootcamp and author of Unsingle: How to Date Smarter and Create Love That Lasts.Amy explores the psychology of attraction, attachment styles, emotional avoidance, and why the chemistry we feel with someone isn't always a sign of long-term compatibility.Ralph opens up about being 56, never married, and genuinely happy being single. Amy examines whether his independence, attraction to novelty, and unconventional dating life could be connected to avoidant attachment.Together, they discuss why relationships fail, how childhood experiences influence romantic attraction, the difference between chemistry and compatibility, and how people can break unhealthy dating patterns.Connect with Amy Chan:Instagram: https://www.instagram.com/missamychanWebsite: https://missamychan.comBook: Unsingle: How to Date Smarter and Create Love That LastsFollow the goodsugar Hosts:Ralph SuttonInstagram: https://www.instagram.com/iamralphsuttonMarcus AntebiInstagram: https://www.instagram.com/marcusantebiVisit the goodsugar Store:https://www.ilovegoodsugar.com/Listen to the goodsugar Podcast:https://podcasts.apple.com/us/podcast/goodsugar/id1466582854#goodsugar #AmyChan #DatingAdvice #Relationships #AttachmentStylesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BODi co-founder and CEO Carl Daikeler joins Ralph Sutton and Marcus Antebi for a wide-ranging conversation about the evolution of fitness, nutrition, mental health, and why getting healthy may have become way more complicated than it needs to be.Carl shares the story behind his early success with 8 Minute Abs, what it was like hearing the program referenced in There’s Something About Mary, and how he later worked with Tony Horton to develop and launch P90X, which grew from a slow start into one of the most recognizable home-fitness programs ever.Carl also recalls the surreal moment President Barack Obama recognized the BODi team because Michelle Obama was doing P90X, and explains how the program became bigger than anyone expected.The conversation then turns to the connection between exercise, nutrition, anxiety, stress and nervous-system regulation. Carl explains why even a short 10 or 15-minute workout can completely change his mental state and why movement can be just as important for your mind as it is for your body.They also discuss peptides, GLP-1s, weighted vests, fitness trends, meditation, Shakeology, cold plunges and the “comfort crisis.” Carl argues that the health and fitness industry often overwhelms people with complexity when the most effective starting point may simply be moving your body consistently.Plus, Ralph opens up about his own weight-loss and running journey, Marcus challenges some traditional ideas about meditation and consciousness, and the guys debate whether deliberately making yourself uncomfortable actually makes you better equipped to deal with real-life stress.TEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/Follow the trendsetting hosts on social media:📸 Marcus Antebi: / marcusantebi📸 Ralph Sutton: / iamralphsuttonCarl Daikeler / carldaikelerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Mike Israetel joins Ralph Sutton and Marcus Antebi for a hilarious, uncensored conversation about fitness, health, weight loss, supplements, aging, and what actually works.Dr. Mike breaks down the benefits of resistance training and cardio, whether running 30 miles a week is too much, which supplements may actually be worth taking, and why some popular health products might just be expensive urine.They also dive into the rise of weight-loss drugs, why appetite may be one of the biggest factors in the obesity epidemic, what happens when people stop taking these medications, and how modern approaches to health have changed dramatically.Plus, Dr. Mike talks about his rise on YouTube, anxiety, social media, longevity, bodybuilding, steroids, peptides, and why making healthy choices easier isn't necessarily a bad thing.It’s health and fitness advice mixed with exactly the kind of chaos you’d expect from the goodsugar Podcast.00:00 – Intro: Meet Dr. Mike Israetel 01:19 – Dr. Mike’s Origin Story: From Russia to Exercise Science 02:17 – Bodybuilding, Powerlifting & Brazilian Jiu-Jitsu 03:12 – Steroids, Aging & Training Through Pain 03:52 – Are Peptides Actually Worth It? 05:10 – Cardio vs. Strength Training for Longevity 06:53 – Is Running 30 Miles a Week Too Much? 07:35 – The Mental Benefits of Running 09:22 – Are Supplements Just Expensive Urine? 10:01 – Creatine, Collagen, Vitamins & Joint Supplements 10:58 – Dr. Mike’s Supplements Worth Considering 11:57 – NMN & Injectable Supplements 13:04 – Ralph Gets Roasted for Being 6'6" 14:13 – When Supplements Actually Make Sense 15:09 – Sauerkraut, Probiotics & Gut Health 16:05 – Broccoli Sprouts & Healthy Eating 16:58 – How Dr. Mike Became Huge on YouTube 18:21 – What Has Changed in Health & Fitness Science? 18:58 – Why “Lifestyle Change” Isn’t Always Enough 19:48 – Weight-Loss Drugs Changed Everything 21:21 – Does Taking a Weight-Loss Drug “Cheat” Weight Loss? 22:24 – Dr. Mike: If It Saves Your Life, Make It Easier 23:05 – Anxiety, Addiction & Weight-Loss Drugs 23:23 – Can Weight-Loss Drugs Reduce Addictive Behaviors? 24:13 – Why Modern Anxiety Feels Different 26:01 – Do You Gain the Weight Back After Stopping? 27:13 – Why Regaining Weight Isn’t a Knock Against the Drugs 28:16 – Social Media, Smartphones & The Anxious Generation 29:22 – Are Kids Today Actually Better Adjusted? 30:04 – Dr. Mike Gets Roasted Before Leaving 30:55 – Dr. Mike Reviews His Own Terrible Podcast RoomTEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.Follow the trendsetting hosts on social media:📸 Marcus Antebi: / marcusantebi📸 Ralph Sutton: / iamralphsutton📸 Dr. Michael Israetel / drmikeisraetelSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.