Claim OwnershipFitness Podcast
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Description
Fitness Podcast centers on functional medicine, nutrition, and lifestyle habits that support long-term health. Inspired by food as medicine, metabolic health, inflammation, and practical wellness strategies to help listeners improve energy, prevent disease, and build a healthier body from the inside out.
77 Episodes
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In this episode, we explain why fitness and health measure different things. In this episode, we explore how performance can improve while health declines.
In this episode, we discuss how common daily activities can add up to more steps. In this episode, we explain how awareness and intention drive results.
In this episode, we explain how training in zone two enhances mitochondrial function and energy production. In this episode, we discuss why this intensity level supports sustainable fitness gains.
In this episode, we explain how to scale up calories without adding body fat. In this episode, we focus on nutrient density, meal timing, and consistency.
In this episode, we dive into how nervous system fatigue builds up and slows progress. We explain the signs to watch for and how to adjust training before burnout hits.
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