Becoming with Breanne Burke

171 Episodes

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170. Digital Detox: Your Phone Is Stealing Your Life

2026-11-0434:09

Want to reduce your screen time, stop mindlessly scrolling and feel more present in your actual life? Same, which is why I bought a literal Brick to physically lock myself out of my apps. Apparently, “just use your phone less” was not quite cutting it. I create content online. I love parts of social media. I’m building a personal brand through it and I also think our phones are quietly stealing our attention, creativity, sleep and ability to experience a single unstimulated moment. In this ep...

169. Wellness Shouldn’t Make You Miserable

2026-10-2228:30

Can wellness culture actually make you more anxious? Between sleep scores, hormone health, cortisol, gut health, supplements, fitness tracking and endless self-care routines, taking care of yourself can start to feel like a full-time job. I love wellness. I care about what I eat, how I move, my sleep, my nervous system and genuinely feeling good in my body. But we’ve never had more information about our health and somehow, we’ve never been more anxious about whether we’re doing it correctly. ...

168. AI Isn’t It: Stop Outsourcing Your Intuition

2026-10-0822:13

I use AI all the time which is exactly why I think we need to talk about it. AI can help us organize our thoughts, research a topic, write the email and see something from a different perspective. But somewhere along the way, some of us have started asking it to tell us how we feel, what other people are thinking and what decisions we should make about our actual lives. And honestly? AI isn’t it. In this episode, I’m talking about the difference between using artificial intelligence as a help...

167. How to Live a Good Life (You’re Overcomplicating It)

2026-09-2324:19

We have overcomplicated the absolute sh*t out of living a good life. We’re constantly searching for the perfect routine, relationship, career, body, home or future version of ourselves as though happiness is something we’ll finally unlock once we optimize ourselves enough. Meanwhile, our actual lives are happening right in front of us. In this episode, I’m breaking down what I genuinely believe makes a good life and none of it requires a dramatic reinvention. It’s about becoming a joy multipl...

166. Living Slowly Is a Rebellion: Where the Hell I’ve Been

2026-09-0226:42

After a long break from podcasting, I’m finally back and a lot has changed. In this episode, I’m sharing where the hell I’ve been, what this quieter season has taught me, and why I now believe that living slowly is an act of rebellion. In a world that encourages us to constantly produce, perform, optimize and share, choosing a slower and more intentional life can feel almost radical. But slow living doesn’t mean abandoning your ambition, lowering your standards or dreaming smaller. It means l...

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