Happy Hour with Haley

Live from their post-race shake out swim in the hotel pool, Haley and Hannah Kait Chura recap the Berlin Marathon. Hannah tells us how to win the Berlin entry lottery (and what to do if you don't) and she recaps the expo, race logistics, and her own race. Haley tells us about her third race in three weeks (with ended with a very fitting 3:03 marathon time!) Podcasting from the pool is probably excessively chaotic but so is life, so thanks for listening!

Haley won a trail race! Haley tells Jocelyn about her race at the Yellowstone Gateway 30k; 10 miles up, 8 miles down, and a narrow victory in Paradise Valley, Montana. Jocelyn shares a recent shopping trip (hint: it's not a bike!), a Kindergarten bus update, and her thoughts on the IRONMAN 70.3 World Championships.

Vanessa Foerster returns to the show IN-PERSON! Haley and Vanessa recap their races (and post-races) at the Bozeman 10k, stay up way too late watching the IRONMAN 70.3 World Champs in Nice, catch up on life post Lake Placid (Vanessa's PRO IRONMAN debut) and talk about what's next (more racing for Haley -- what retirement?!?)

Erin Trail, our favorite "gear and beer" reviewer returns to the show to share she now has her own gear review site! Follow Trail Dispatch on Instagram, Facebook, Youtube, and coming soon on TrailDispatch.com. Erin also shares her recent thoughts on Salomon's new super shoe, two different running vests, and trail shoes at VERY different price points.

Haley and Jocelyn welcome Ina Garten to the Happy Hour family! Haley is PSYCHED to share a podcast name with Ina (cooking skills still a work in progress!), Jocelyn is officially a Kindergarten mom (with 30 mins extra every morning!) and Haley makes some race announcements inspired in a (very small) way by Olympic & Ironman World Champ, Jan Frodeno (men can be inspirational, too!)