Do Hard Things™ with Siegfried Tiegs

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The Hardest Thing Is to Live in Regret: Gratitude for High Performers | TJ Sweet

2026-10-2252:07

Send us Fan Mail Description You can hit every goal, crush every number, build the business, and still feel like something’s missing. Most driven people skip a critical step. They never slow down long enough to notice what’s already good in their life. Today we’re talking about gratitude. Yep, gratitude. On a podcast about doing hard things. My guest is TJ Sweet, a human connection keynote speaker, author, and host of the podcast Living the Sweet Life. For more than 20 years, he’s led teams ...

Field Notes: My First Backyard Ultra Put Me in the Hospital (Rhabdo)

2026-10-1528:37

Send us Fan Mail In this Field Notes episode, Siegfried “Sig” Tiegs shares how his first backyard ultra ended in an ambulance. Two miles into lap 6, his vision blurred and the nausea hit. A few hours later, he was in the ER with rhabdomyolysis, aka rhabdo. Sig breaks down the story, his numbers, what rhabdo is, how athletes end up with it, and the perfect storm he walked into without realizing it. He does hard things so you don’t have to. In this episode: Why Sig and Lacy went to scout the ba...

Feeling Alone Is Number One: What Men Need From Other Men

2026-10-0856:13

Send us Fan Mail Breathwork, Men's Work & Building Lighthouses with Josh De Jong Josh De Jong is the newest coach on the Do Hard Things team. He's a breathwork facilitator, life coach, and mentor, a retired triathlete and USAT certified triathlon coach, and a sales professional. Sig and Josh met at a men's retreat about eighteen months ago and connected immediately. Josh now leads breathwork, coaches men, hosts fire circles, and helps run Do Hard Things retreats, including last week's Bas...

Field Notes: What Do H.A.R.D. Things Actually Means - A Framework to Dominate Life

2026-10-0127:18

Send us Fan Mail Field Notes: What Do H.A.R.D. Things Actually Means Most people are doing pretty well in most areas of their life. But there's usually one arena where they're getting crushed, and it's quietly dragging everything else down. The guy killing it at work who hasn't been to the gym in two years. The woman in the best shape of her life who's drowning in credit card debt. The couple with the nice house who haven't had a real conversation in months. In this Field Notes episode, Siegf...

"Why Him and Not You?" The Untold Stories of 9/11

2026-09-2401:00:10

Send us Fan Mail On September 11, 2001, Chris Meek was on the 19th floor at Goldman Sachs. He heard what sounded like a garbage truck hitting a pothole. A colleague looked out the window and thought it was a ticker-tape parade. Then they saw the paper was on fire. Chris and ghostwriter Dave Jarecki join Siegfried "Sig" Tiegs to talk about their book, Keeping Our Nation's Promise: 9/11 and the Stories That Still Shape Us. They interviewed close to 60 people for 38 profiles: a soldier who perso...

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