Unmasked Minds

What happens when everyone thinks you’re confident… but underneath, you’re questioning yourself just as much as everyone else?In this episode of Unmasked Minds, I sit down with Chloe Middleton for a very real, very unfiltered conversation about confidence, self-doubt and the fear of putting yourself out there.Chloe has built a strong presence on social media and comes across as confident, funny and completely herself. But as she considers stepping outside her comfort zone and starting her own podcast, we unpack what’s happening underneath: fear of judgment, imposter syndrome, perfectionism and that uncomfortable feeling of being a beginner at something.We talk about the pressure to be immediately good at the things we try, why being visible can feel so vulnerable, and the strange disconnect between how other people see us and how we sometimes see ourselves.This episode actually grew out of the conversation we were having before we started recording. It felt so real and so relatable that I thought, we need to capture this.Because confidence doesn’t always mean feeling fearless. Sometimes it’s being scared, doubting yourself, wondering what people will think… and choosing to give it a go anyway.A very honest conversation about being seen, starting before you feel ready, and discovering that the people who look confident from the outside might be figuring it out as they go too.

In this episode, Sarah discusses EMDR therapy and its intensives, explaining the types of EMDR therapy, the benefits of EMDR intensives, client and therapist capacity, and the structure of EMDR intensives. She also addresses the affordability of intensives and the importance of the therapist's capacity and the choice of location for the therapy.TakeawaysEMDR therapy is an evidence-based treatment for trauma.EMDR intensives offer a deeper and more holistic healing experience for clients.Chapters00:00 Understanding EMDR Therapy02:51 Types of EMDR Therapy08:07 Benefits of EMDR Intensives14:11 Client Capacity and Affordability19:54 Therapist Capacity and Location29:07 Structure of EMDR Intensives

Sarah Wills provides a comprehensive life update, discussing the sale of Glen Eden Estate, the move to a new property, family adjustments, health challenges, and shifts in her psychology practice. She also shares insights into her work with EMDR therapy and the creation of a healing program for Aboriginal women.TakeawaysLife transitions and decisions are driven by a desire for alignment with values and family well-being.Intensives and retreat-style therapy offer a fulfilling and sustainable approach to mental health support.Chapters00:00 Life After Glen Eden07:51 Family Adjustments and Health Challenges14:08 Shifts in Psychology Practice

The podcast episode explores the topic of burnout, its symptoms, and its impact on individuals, particularly women. It delves into the concept of burnout as a clinical diagnosis, its presentation in different work environments, and the role of personality traits in contributing to burnout. The conversation also highlights the impact of societal expectations and the importance of self-care in preventing burnout. The conversation delves into the importance of self-care and the impact of burnout on individuals. It explores the barriers to self-care, the need for evidence-based support, and the cultural context of burnout. The conversation also highlights the complexity of burnout and the significance of preventative health measures.TakeawaysBurnout is a complex phenomenon that can manifest in various work environments and is influenced by personality traits and societal expectations.The concept of burnout as a clinical diagnosis is explored, shedding light on its presentation, symptoms, and the need for self-care and awareness.The conversation emphasizes the importance of recognizing burnout, understanding its contributing factors, and prioritizing self-care to prevent and address burnout. Self-care is non-negotiable for preventing burnoutEvidence-based support and preventative health measures are crucial for addressing burnout

The conversation delves into the complexities of ADHD diagnosis, the differences in ADHD presentation in women and adults, and the diagnostic processes followed by psychologists and psychiatrists. It also explores the impact of societal factors on ADHD diagnosis and the importance of family history in understanding vulnerabilities. The conversation covers the use of stimulant medications as the first line treatment for ADHD, the effects of stimulants on the ADHD brain, and the role of GPs in diagnosing and prescribing ADHD medication. Non-medication strategies for supporting ADHD are also discussed, emphasizing the importance of education, good sleep patterns, regular exercise, and nutrition.TakeawaysADHD diagnosis is a complex processADHD presents differently in women and adults compared to children Stimulant medications are the first line treatment for ADHD, with short-acting and long-acting options available.Non-medication strategies for supporting ADHD include education, good sleep patterns, regular exercise, and nutrition.Chapters00:00 Introduction to ADHD and Diagnostic Process25:12 Understanding Stimulant Medications for ADHD32:12 Explaining the Effects of Stimulants on the ADHD Brain40:01 Role of GPs in Diagnosing and Prescribing ADHD Medication