Livin' The Dream

334 Episodes

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Sleep and Recovery: Pillar #4 of Total Wellness

2022-11-2101:03:35

There are very few things that you do that occupies a third of your life. I used to be under the assumption that sleep was kind of a waste of time. I used to think if there was a magic pill I could take to keep me awake, I would have so much time to do other things! “I’ll sleep when I’m dead,” “Sleep is for the weak and unmotivated..” I was so so wrong. Sleep is not lost time! It’s not just a way to rest when you’re tired or when you have nothing better to do. There are many benefits that com...

Stress Management: Pillar #3 of Total Wellness

2022-11-1301:05:21

In today’s episode we will moving on to the next pillar of total wellness, Pillar #3 Stress Management. Last week we covered pillar #2 Nutrition and the week before that we covered Pillar #1 movement. so if you haven’t listened to those episodes yet, I recommend going back and listening to them first, as this was a presentation that I gave to a company and it had a certain order and flow to it. We are breaking the topic of TOTAL WELLNESS down into four important pillar...

Nutrition: Pillar #2 of Total Wellness

2022-11-0601:09:58

In today’s episode we will moving on to the next pillar of total wellness, nutrition. Last week we covered pillar #1 Movement so if you haven’t listened to that episode yet, I recommend going back and listening to that first, as this was a presentation that I gave to a company and it had a certain order and flow to it. We are breaking the topic of TOTAL WELLNESS down into four important pillars. So the goal is to learn how important these big rocks are and how we can leverage them to improve ...

Movement: Pillar #1 of Total Wellness

2022-10-3001:16:17

Our team was recently asked to give a talk on TOTAL WELLNESS to a group of creative, artistic, highly motivated and skilled individuals, who work for a fashion company over in NY. Shout out to all the companies of Dana-Co. We broke TOTAL WELLNESS up into 4 important pillars and the next few episodes will be a breakdown of each of those pillars. *Our first pillar is MOVEMENT! * It’s an understatement to say that the complexity of a human being is overwhelming. The human brain alone is the mos...

Health Quiz! #3

2022-07-2438:48

This episode of the Livin’ the Dream Podcast will be an opportunity to test how well you know your health, fitness and wellness information. I will start by asking a quiz question and giving you a few multiple choice answers. Feel free to pause the episode after I’ve asked the question, if you’d like a little more time to think about the answer. Once the correct answer is given, I’ll dive a little deeper into the topic. Offering more information, along with some tangible and actionable sugges...

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