Running 1O1 - The Podcast

In the 18th episode of the podcast we speak to Younus.

In the 17th episode of the podcast we speak to Iffath. A teacher by profession, a sports coach, a pacer representing "Women Running" as part of multiple running communities and last but not least a World Marathon Majors 6 * Medal Winner in 2026! From a 5K run in 2017 to discovering her passion for long-distance running, Iffath shares her background, challenges, and advice. We also get to deep-dive and reflect on all her inspirational mileage over the last four years, which kicked off with her first marathon—the London Marathon 2022.With a total of 7 *s now under her belt, let’s find out what's next for Iffath.

In the 16th episode of the podcast we speak to Saad. Saad, a Mental Health Counsellor whose running journey started in 2024 after facing some personal & critical circumstances.Giving us an insight into Mental Health, specifically to a few battles faced by Men today, Saad has had to work through, understand and eventually overcome severe struggles before turning his suffering into his FUEL - the driving force leading him to sharing his experience and journey along with his personal project "We Are Not Weapons!" to help and support many today. From Couch to 5K all the way to an Ultra Marathon, running might have just been the supporting savior here.

In the 15th episode of the podcast we speak to George. George, founder of Camp Kaizen, shares how a spark in 2022 turned into a movement by 2025. With a background in athletics, sport, and strength training—rediscovering running in 2020 has since led to completing half marathons, and multiple HYROX events!Now hosting camps in the Lake District, with a vision and ambition to expand Camp Kaizen across the UK - Let's Get Our Insight!

In the 14th episode of the podcast we speak to Ali Momin. Ali, a healthcare professional, a father of three who turned a moment of self-reflection in 2019 into a journey across four World Major Marathons. After realizing he wasn’t as fit as he once was—and no longer enjoying football the same way - he laced up, head out and never looked back. Fast forward to 2025, and the New York Marathon stands out as his best yet.But this journey isn’t about quick wins. It’s about patience, consistency, and running for The Long Run. A natural mentor and a true community pillar, with the readiness to share thoughtful advice and a willingness to lift others up along the way.